Tarragon vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between tarragon and turkey meat?

Tarragon is richer than turkey meat in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, folate, and copper.
Tarragon's daily need coverage for iron is 390% more.
Tarragon has 569 times more manganese than turkey meat. While tarragon has 7.967mg of manganese, turkey meat has only 0.014mg.

We used Spices, tarragon, dried and Turkey, whole, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Turkey meat

Contains more MagnesiumMagnesium	+1056.7%
Contains more CalciumCalcium	+8035.7%
Contains more PotassiumPotassium	+1163.6%
Contains more IronIron	+2863.3%
Contains more CopperCopper	+628%
Contains more ZincZinc	+57.3%
Contains more PhosphorusPhosphorus	+40.4%
Contains less SodiumSodium	-39.8%
Contains more ManganeseManganese	+56807.1%

Contains more SeleniumSelenium

+577.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin B1Vitamin B1	+457.8%
Contains more Vitamin B2Vitamin B2	+376.5%
Contains more Vitamin B6Vitamin B6	+291.2%
Contains more FolateFolate	+2944.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B3 ~9.573mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	1.09mg	390%
Manganese	7.967mg	0.014mg	346%
Vitamin B6	2.41mg	0.616mg	138%
Calcium	1139mg	14mg	113%
Potassium	3020mg	239mg	82%
Vitamin B2	1.339mg	0.281mg	81%
Magnesium	347mg	30mg	75%
Folate	274µg	9µg	66%
Copper	0.677mg	0.093mg	65%
Vitamin C	50mg	0mg	56%
Selenium	4.4µg	29.8µg	46%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Fiber	7.4g	0g	30%
Vitamin A	210µg	12µg	22%
Vitamin B5		0.948mg	19%
Carbs	50.22g	0.06g	17%
Vitamin B1	0.251mg	0.045mg	17%
Choline		87.4mg	16%
Zinc	3.9mg	2.48mg	13%
Phosphorus	313mg	223mg	13%
Protein	22.77g	28.55g	12%
Polyunsaturated fat	3.698g	2.119g	11%
Monounsaturated fat	0.474g	2.647g	5%
Calories	295kcal	189kcal	5%
Vitamin B3	8.95mg	9.573mg	4%
Vitamin D	0µg	0.4µg	2%
Sodium	62mg	103mg	2%
Vitamin D	0IU	15IU	2%
Saturated fat	1.881g	2.155g	1%
Fats	7.24g	7.39g	0%
Net carbs	42.82g	0.06g	N/A
Vitamin E		0.07mg	0%
Trans fat	0g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A