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  6. Tarragon vs. Turkey meat

Tarragon vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between Tarragon and Turkey meat?

  • Tarragon is richer than Turkey meat in Iron, Manganese, Vitamin B6, Calcium, Potassium, Vitamin B2, Magnesium, Folate, Copper, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 390% more.

We used Spices, tarragon, dried and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Tarragon vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Turkey meat
Turkey meat
Contains more Calcium +8035.7%
Contains more Iron +2863.3%
Contains more Magnesium +1056.7%
Contains more Phosphorus +40.4%
Contains more Potassium +1163.6%
Contains less Sodium -39.8%
Contains more Zinc +57.3%
Contains more Copper +628%
Contains more Manganese +56807.1%
Contains more Selenium +577.3%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +8035.7%
Contains more Iron +2863.3%
Contains more Magnesium +1056.7%
Contains more Phosphorus +40.4%
Contains more Potassium +1163.6%
Contains less Sodium -39.8%
Contains more Zinc +57.3%
Contains more Copper +628%
Contains more Manganese +56807.1%
Contains more Selenium +577.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
6
Turkey meat
Turkey meat
Contains more Vitamin A +10669.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +457.8%
Contains more Vitamin B2 +376.5%
Contains more Vitamin B6 +291.2%
Contains more Folate +2944.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 9.573
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +10669.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +457.8%
Contains more Vitamin B2 +376.5%
Contains more Vitamin B6 +291.2%
Contains more Folate +2944.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 9.573

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
2
:
3
Turkey meat
Turkey meat
Contains more Carbs +83600%
Contains more Other +2406.3%
Contains more Protein +25.4%
Contains more Water +720.7%
Equal in Fats - 7.39
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +83600%
Contains more Other +2406.3%
Contains more Protein +25.4%
Contains more Water +720.7%
Equal in Fats - 7.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Turkey meat
Turkey meat
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +74.5%
Contains more Monounsaturated Fat +458.4%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +74.5%
Contains more Monounsaturated Fat +458.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Turkey meat
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Turkey meat Opinion
Net carbs 42.82g 0.06g Tarragon
Protein 22.77g 28.55g Turkey meat
Fats 7.24g 7.39g Turkey meat
Carbs 50.22g 0.06g Tarragon
Calories 295kcal 189kcal Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 14mg Tarragon
Iron 32.3mg 1.09mg Tarragon
Magnesium 347mg 30mg Tarragon
Phosphorus 313mg 223mg Tarragon
Potassium 3020mg 239mg Tarragon
Sodium 62mg 103mg Tarragon
Zinc 3.9mg 2.48mg Tarragon
Copper 0.677mg 0.093mg Tarragon
Manganese 7.967mg 0.014mg Tarragon
Selenium 4.4µg 29.8µg Turkey meat
Vitamin A 4200IU 39IU Tarragon
Vitamin A RAE 210µg 12µg Tarragon
Vitamin E 0.07mg Turkey meat
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.045mg Tarragon
Vitamin B2 1.339mg 0.281mg Tarragon
Vitamin B3 8.95mg 9.573mg Turkey meat
Vitamin B5 0.948mg Turkey meat
Vitamin B6 2.41mg 0.616mg Tarragon
Folate 274µg 9µg Tarragon
Vitamin B12 0µg 1.02µg Turkey meat
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 0mg 109mg Tarragon
Trans Fat 0g 0.101g Tarragon
Saturated Fat 1.881g 2.155g Tarragon
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 0.474g 2.647g Turkey meat
Polyunsaturated fat 3.698g 2.119g Tarragon
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
50%
Turkey meat
Minerals Daily Need Coverage Score
360%
Tarragon
46%
Turkey meat

Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $4)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.274g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.