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Tarragon vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between tarragon and vegetable

  • Vegetable has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, folate, and vitamin C.
  • Tarragon covers your daily iron needs 394% more than vegetable.
  • Vegetable contains 46 times less calcium than tarragon. Tarragon contains 1139mg of calcium, while vegetable contains 25mg.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Spices, tarragon, dried and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Tarragon vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +4456%
Contains more PotassiumPotassium +1687%
Contains more IronIron +3839%
Contains more CopperCopper +715.7%
Contains more ZincZinc +695.9%
Contains more PhosphorusPhosphorus +513.7%
Contains more ManganeseManganese +2002.1%
Contains more SeleniumSelenium +1366.7%
Contains less SodiumSodium -43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +1462.5%
Contains more Vitamin B1Vitamin B1 +253.5%
Contains more Vitamin B2Vitamin B2 +1015.8%
Contains more Vitamin B3Vitamin B3 +951.7%
Contains more Vitamin B6Vitamin B6 +3156.8%
Contains more FolateFolate +1342.1%
~equal in Vitamin A ~214µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +696.2%
Contains more FatsFats +4726.7%
Contains more CarbsCarbs +283.7%
Contains more OtherOther +1695.5%
Contains more WaterWater +975.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +4640%
Contains more Poly. FatPolyunsaturated fat +5036.1%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Vegetable
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Vegetable DV% diff.
Iron 32.3mg 0.82mg 394%
Manganese 7.967mg 0.379mg 330%
Vitamin B6 2.41mg 0.074mg 180%
Calcium 1139mg 25mg 111%
Vitamin B2 1.339mg 0.12mg 94%
Potassium 3020mg 169mg 84%
Magnesium 347mg 22mg 77%
Copper 0.677mg 0.083mg 66%
Folate 274µg 19µg 64%
Vitamin C 50mg 3.2mg 52%
Vitamin B3 8.95mg 0.851mg 51%
Protein 22.77g 2.86g 40%
Phosphorus 313mg 51mg 37%
Zinc 3.9mg 0.49mg 31%
Polyunsaturated fat 3.698g 0.072g 24%
Vitamin K 23.5µg 20%
Vitamin B1 0.251mg 0.071mg 15%
Calories 295kcal 65kcal 12%
Fiber 7.4g 4.4g 12%
Carbs 50.22g 13.09g 12%
Fats 7.24g 0.15g 11%
Saturated fat 1.881g 0.031g 8%
Selenium 4.4µg 0.3µg 7%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Vitamin B5 0.151mg 3%
Monounsaturated fat 0.474g 0.01g 1%
Sodium 62mg 35mg 1%
Net carbs 42.82g 8.69g N/A
Sugar 3.12g N/A
Vitamin A 210µg 214µg 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
20%
Vegetable
Minerals Daily Need Coverage Score
360%
Tarragon
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 1.85g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $5.5)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.