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  6. Tarragon vs. Khorasan wheat

Tarragon vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are tarragon and khorasan wheat different?

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and magnesium; however, khorasan wheat is richer in selenium.
  • Daily need coverage for iron for tarragon is 357% higher.
  • Tarragon has a lower glycemic index (0) than khorasan wheat (40).

Spices, tarragon, dried and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Tarragon vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +166.9%
Contains more CalciumCalcium +5077.3%
Contains more PotassiumPotassium +649.4%
Contains more IronIron +756.8%
Contains more CopperCopper +33.8%
Contains more ManganeseManganese +191.3%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +1752.3%
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B2Vitamin B2 +627.7%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B6Vitamin B6 +830.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +125.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tarragon Khorasan wheat DV% diff.
Iron 32.3mg 3.77mg 357%
Manganese 7.967mg 2.735mg 227%
Vitamin B6 2.41mg 0.259mg 165%
Selenium 4.4µg 81.5µg 140%
Calcium 1139mg 22mg 112%
Vitamin B2 1.339mg 0.184mg 89%
Potassium 3020mg 403mg 77%
Folate 274µg 69%
Vitamin C 50mg 0mg 56%
Magnesium 347mg 130mg 52%
Vitamin B1 0.251mg 0.566mg 26%
Vitamin A 210µg 1µg 23%
Starch 52.41g 22%
Polyunsaturated fat 3.698g 0.621g 21%
Copper 0.677mg 0.506mg 19%
Vitamin B5 0.949mg 19%
Vitamin B3 8.95mg 6.375mg 16%
Protein 22.77g 14.54g 16%
Fiber 7.4g 11.1g 15%
Saturated fat 1.881g 0.196g 8%
Fats 7.24g 2.13g 8%
Phosphorus 313mg 364mg 7%
Carbs 50.22g 70.58g 7%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Calories 295kcal 337kcal 2%
Vitamin K 1.8µg 2%
Sodium 62mg 5mg 2%
Zinc 3.9mg 3.68mg 2%
Monounsaturated fat 0.474g 0.213g 1%
Net carbs 42.82g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +56.6%
Contains more FatsFats +239.9%
Contains more OtherOther +616.1%
Contains more CarbsCarbs +40.5%
Contains more WaterWater +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +122.5%
Contains more Poly. FatPolyunsaturated fat +495.5%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.