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  6. Tarragon vs. Flour

Tarragon vs. Flour — In-Depth Nutrition Comparison

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Important differences between tarragon and flour

  • Tarragon has more iron, manganese, vitamin B6, calcium, potassium, magnesium, vitamin B2, copper, and vitamin C; however, flour is richer in selenium.
  • Tarragon's daily need coverage for iron is 346% more.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Spices, tarragon, dried and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Tarragon vs Flour infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Flour
Flour
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +7493.3%
Contains more PotassiumPotassium +2722.4%
Contains more IronIron +596.1%
Contains more CopperCopper +370.1%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +189.8%
Contains more ManganeseManganese +1068.2%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +670.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Flour
Flour
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B6Vitamin B6 +5377.3%
Contains more FolateFolate +49.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +212.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Flour DV% diff.
Iron 32.3mg 4.64mg 346%
Manganese 7.967mg 0.682mg 317%
Vitamin B6 2.41mg 0.044mg 182%
Calcium 1139mg 15mg 112%
Potassium 3020mg 107mg 86%
Magnesium 347mg 22mg 77%
Vitamin B2 1.339mg 0.494mg 65%
Copper 0.677mg 0.144mg 59%
Vitamin C 50mg 0mg 56%
Selenium 4.4µg 33.9µg 54%
Vitamin B1 0.251mg 0.785mg 45%
Zinc 3.9mg 0.7mg 29%
Phosphorus 313mg 108mg 29%
Protein 22.77g 10.33g 25%
Vitamin A 210µg 0µg 23%
Folate 274µg 183µg 23%
Polyunsaturated fat 3.698g 0.413g 22%
Fiber 7.4g 2.7g 19%
Vitamin B3 8.95mg 5.904mg 19%
Fats 7.24g 0.98g 10%
Carbs 50.22g 76.31g 9%
Vitamin B5 0.438mg 9%
Saturated fat 1.881g 0.155g 8%
Calories 295kcal 364kcal 3%
Sodium 62mg 2mg 3%
Choline 10.4mg 2%
Monounsaturated fat 0.474g 0.087g 1%
Protein per 100 calories 7.7g 2.8g N/A
Calories per 10 g protein 130kcal 352kcal N/A
Weight per 100 calories 34g 27g N/A
Unsaturated / Saturated Fat ratio 2.2 3.2 N/A
Net carbs 42.82g 73.61g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +120.4%
Contains more FatsFats +638.8%
Contains more CarbsCarbs +52%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +444.8%
Contains more Poly. FatPolyunsaturated fat +795.4%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.