Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Tarragon
  5. Compare
  6. Tarragon vs. Whipped cream

Tarragon vs. Whipped cream — In-Depth Nutrition Comparison

Compare

A recap on differences between tarragon and whipped cream

  • Whipped cream has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin A, and folate.
  • Tarragon covers your daily iron needs 403% more than whipped cream.
  • Whipped cream contains 7967 times less manganese than tarragon. Tarragon contains 7.967mg of manganese, while whipped cream contains 0.001mg.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Spices, tarragon, dried and Cream, whipped, cream topping, pressurized.

Infographic

Tarragon vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +1027.7%
Contains more PotassiumPotassium +1954.4%
Contains more IronIron +64500%
Contains more CopperCopper +6670%
Contains more ZincZinc +954.1%
Contains more PhosphorusPhosphorus +251.7%
Contains more ManganeseManganese +796600%
Contains more SeleniumSelenium +214.3%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.7%
Contains more Vitamin B1Vitamin B1 +578.4%
Contains more Vitamin B2Vitamin B2 +1960%
Contains more Vitamin B3Vitamin B3 +12685.7%
Contains more Vitamin B6Vitamin B6 +5778%
Contains more FolateFolate +9033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Whipped cream DV% diff.
Iron 32.3mg 0.05mg 403%
Manganese 7.967mg 0.001mg 346%
Vitamin B6 2.41mg 0.041mg 182%
Calcium 1139mg 101mg 104%
Vitamin B2 1.339mg 0.065mg 98%
Potassium 3020mg 147mg 85%
Magnesium 347mg 11mg 80%
Copper 0.677mg 0.01mg 74%
Folate 274µg 3µg 68%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.07mg 56%
Saturated fat 1.881g 13.831g 54%
Protein 22.77g 3.2g 39%
Zinc 3.9mg 0.37mg 32%
Phosphorus 313mg 89mg 32%
Fiber 7.4g 0g 30%
Cholesterol 0mg 76mg 25%
Fats 7.24g 22.22g 23%
Polyunsaturated fat 3.698g 0.825g 19%
Vitamin B1 0.251mg 0.037mg 18%
Monounsaturated fat 0.474g 6.418g 15%
Carbs 50.22g 12.49g 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.305mg 6%
Selenium 4.4µg 1.4µg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin K 1.9µg 2%
Calories 295kcal 257kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin A 210µg 188µg 2%
Sodium 62mg 8mg 2%
Vitamin D 0IU 16IU 2%
Net carbs 42.82g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +611.6%
Contains more CarbsCarbs +302.1%
Contains more OtherOther +1482.9%
Contains more FatsFats +206.9%
Contains more WaterWater +692.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +348.2%
Contains more Mono. FatMonounsaturated fat +1254%

People also compare

Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.