Tarragon vs. White bread — In-Depth Nutrition Comparison
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Significant differences between tarragon and white bread
- The amount of iron, manganese, vitamin B6, calcium, potassium, vitamin B2, vitamin A, magnesium, copper, and vitamin C in tarragon is higher than in white bread.
- Tarragon covers your daily iron needs 359% more than white bread.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1408.7% |
| Contains more CalciumCalcium | +691% |
| Contains more PotassiumPotassium | +2296.8% |
| Contains more IronIron | +794.7% |
| Contains more CopperCopper | +570.3% |
| Contains more ZincZinc | +427% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +1386.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +2670.1% |
| Contains more FolateFolate | +146.8% |
| Contains more Vitamin B1Vitamin B1 | +112.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 3.61mg | 359% |
| Manganese | 7.967mg | 0.536mg | 323% |
| Vitamin B6 | 2.41mg | 0.087mg | 179% |
| Calcium | 1139mg | 144mg | 100% |
| Potassium | 3020mg | 126mg | 85% |
| Vitamin B2 | 1.339mg | 0.243mg | 84% |
| Magnesium | 347mg | 23mg | 77% |
| Copper | 0.677mg | 0.101mg | 64% |
| Vitamin C | 50mg | 0mg | 56% |
| Folate | 274µg | 111µg | 41% |
| Selenium | 4.4µg | 22µg | 32% |
| Phosphorus | 313mg | 98mg | 31% |
| Zinc | 3.9mg | 0.74mg | 29% |
| Protein | 22.77g | 8.85g | 28% |
| Vitamin B3 | 8.95mg | 4.78mg | 26% |
| Vitamin B1 | 0.251mg | 0.533mg | 24% |
| Vitamin A | 210µg | 0µg | 23% |
| Fiber | 7.4g | 2.7g | 19% |
| Sodium | 62mg | 490mg | 19% |
| Starch | 37.17g | 15% | |
| Polyunsaturated fat | 3.698g | 1.602g | 14% |
| Vitamin B5 | 0.536mg | 11% | |
| Fats | 7.24g | 3.33g | 6% |
| Saturated fat | 1.881g | 0.698g | 5% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Calories | 295kcal | 266kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 50.22g | 49.42g | 0% |
| Net carbs | 42.82g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Monounsaturated fat | 0.474g | 0.599g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +117.4% |
| Contains more OtherOther | +507.6% |
| Contains more WaterWater | +370.5% |
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
