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Tarragon vs. Wild rice — In-Depth Nutrition Comparison

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Significant differences between Tarragon and Wild rice

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin C in Tarragon is higher than in Wild rice.
  • Tarragon covers your daily Iron needs 396% more than Wild rice.

Specific food types used in this comparison are Spices, tarragon, dried and Wild rice, cooked.

Infographic

Tarragon vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37866.7%
Contains more Iron +5283.3%
Contains more Magnesium +984.4%
Contains more Phosphorus +281.7%
Contains more Potassium +2890.1%
Contains more Zinc +191%
Contains more Copper +459.5%
Contains more Manganese +2725.2%
Contains more Selenium +450%
Contains less Sodium -95.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Contains more Calcium +37866.7%
Contains more Iron +5283.3%
Contains more Magnesium +984.4%
Contains more Phosphorus +281.7%
Contains more Potassium +2890.1%
Contains more Zinc +191%
Contains more Copper +459.5%
Contains more Manganese +2725.2%
Contains more Selenium +450%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +139900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.7%
Contains more Vitamin B2 +1439.1%
Contains more Vitamin B3 +595.4%
Contains more Vitamin B6 +1685.2%
Contains more Folate +953.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Contains more Vitamin A +139900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.7%
Contains more Vitamin B2 +1439.1%
Contains more Vitamin B3 +595.4%
Contains more Vitamin B6 +1685.2%
Contains more Folate +953.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +470.7%
Contains more Fats +2029.4%
Contains more Carbs +135.3%
Contains more Other +2907.5%
Contains more Water +855.2%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Protein +470.7%
Contains more Fats +2029.4%
Contains more Carbs +135.3%
Contains more Other +2907.5%
Contains more Water +855.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +1636.2%
Contains less Saturated Fat -97.4%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +1636.2%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Wild rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Wild rice Opinion
Net carbs 42.82g 19.54g Tarragon
Protein 22.77g 3.99g Tarragon
Fats 7.24g 0.34g Tarragon
Carbs 50.22g 21.34g Tarragon
Calories 295kcal 101kcal Tarragon
Fructose 0.2g Wild rice
Sugar 0.73g Tarragon
Fiber 7.4g 1.8g Tarragon
Calcium 1139mg 3mg Tarragon
Iron 32.3mg 0.6mg Tarragon
Magnesium 347mg 32mg Tarragon
Phosphorus 313mg 82mg Tarragon
Potassium 3020mg 101mg Tarragon
Sodium 62mg 3mg Wild rice
Zinc 3.9mg 1.34mg Tarragon
Copper 0.677mg 0.121mg Tarragon
Manganese 7.967mg 0.282mg Tarragon
Selenium 4.4µg 0.8µg Tarragon
Vitamin A 4200IU 3IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.24mg Wild rice
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.052mg Tarragon
Vitamin B2 1.339mg 0.087mg Tarragon
Vitamin B3 8.95mg 1.287mg Tarragon
Vitamin B5 0.154mg Wild rice
Vitamin B6 2.41mg 0.135mg Tarragon
Folate 274µg 26µg Tarragon
Vitamin K 0.5µg Wild rice
Tryptophan 0.049mg Wild rice
Threonine 0.127mg Wild rice
Isoleucine 0.167mg Wild rice
Leucine 0.276mg Wild rice
Lysine 0.17mg Wild rice
Methionine 0.119mg Wild rice
Phenylalanine 0.195mg Wild rice
Valine 0.232mg Wild rice
Histidine 0.104mg Wild rice
Saturated Fat 1.881g 0.049g Wild rice
Monounsaturated Fat 0.474g 0.05g Tarragon
Polyunsaturated fat 3.698g 0.213g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
10%
Wild rice
Minerals Daily Need Coverage Score
360%
Tarragon
21%
Wild rice

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 1.832g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $6)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.