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  6. Tarragon vs. Zucchini

Tarragon vs. Zucchini — In-Depth Nutrition Comparison

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How are Tarragon and Zucchini different?

  • Tarragon is higher than Zucchini in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3.
  • Tarragon covers your daily need of Iron 399% more than Zucchini.
  • Tarragon contains 71 times more Calcium than Zucchini. Tarragon contains 1139mg of Calcium, while Zucchini contains 16mg.

Spices, tarragon, dried and Squash, summer, zucchini, includes skin, raw types were used in this article.

Infographic

Tarragon vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Zucchini
Zucchini
Contains more Calcium +7018.8%
Contains more Iron +8629.7%
Contains more Magnesium +1827.8%
Contains more Phosphorus +723.7%
Contains more Potassium +1057.1%
Contains more Zinc +1118.8%
Contains more Copper +1177.4%
Contains more Manganese +4401.1%
Contains more Selenium +2100%
Contains less Sodium -87.1%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Calcium +7018.8%
Contains more Iron +8629.7%
Contains more Magnesium +1827.8%
Contains more Phosphorus +723.7%
Contains more Potassium +1057.1%
Contains more Zinc +1118.8%
Contains more Copper +1177.4%
Contains more Manganese +4401.1%
Contains more Selenium +2100%
Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Zucchini
Zucchini
Contains more Vitamin A +2000%
Contains more Vitamin C +179.3%
Contains more Vitamin B1 +457.8%
Contains more Vitamin B2 +1324.5%
Contains more Vitamin B3 +1884.5%
Contains more Vitamin B6 +1378.5%
Contains more Folate +1041.7%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +2000%
Contains more Vitamin C +179.3%
Contains more Vitamin B1 +457.8%
Contains more Vitamin B2 +1324.5%
Contains more Vitamin B3 +1884.5%
Contains more Vitamin B6 +1378.5%
Contains more Folate +1041.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Zucchini
Zucchini
Contains more Protein +1781.8%
Contains more Fats +2162.5%
Contains more Carbs +1514.8%
Contains more Other +2010.5%
Contains more Water +1124.7%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +1781.8%
Contains more Fats +2162.5%
Contains more Carbs +1514.8%
Contains more Other +2010.5%
Contains more Water +1124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +4209.1%
Contains more Polyunsaturated fat +3963.7%
Contains less Saturated Fat -95.5%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +4209.1%
Contains more Polyunsaturated fat +3963.7%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Zucchini
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Zucchini Opinion
Net carbs 42.82g 2.11g Tarragon
Protein 22.77g 1.21g Tarragon
Fats 7.24g 0.32g Tarragon
Carbs 50.22g 3.11g Tarragon
Calories 295kcal 17kcal Tarragon
Fructose 1.38g Zucchini
Sugar 2.5g Tarragon
Fiber 7.4g 1g Tarragon
Calcium 1139mg 16mg Tarragon
Iron 32.3mg 0.37mg Tarragon
Magnesium 347mg 18mg Tarragon
Phosphorus 313mg 38mg Tarragon
Potassium 3020mg 261mg Tarragon
Sodium 62mg 8mg Zucchini
Zinc 3.9mg 0.32mg Tarragon
Copper 0.677mg 0.053mg Tarragon
Manganese 7.967mg 0.177mg Tarragon
Selenium 4.4µg 0.2µg Tarragon
Vitamin A 4200IU 200IU Tarragon
Vitamin A RAE 210µg 10µg Tarragon
Vitamin E 0.12mg Zucchini
Vitamin C 50mg 17.9mg Tarragon
Vitamin B1 0.251mg 0.045mg Tarragon
Vitamin B2 1.339mg 0.094mg Tarragon
Vitamin B3 8.95mg 0.451mg Tarragon
Vitamin B5 0.204mg Zucchini
Vitamin B6 2.41mg 0.163mg Tarragon
Folate 274µg 24µg Tarragon
Vitamin K 4.3µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Saturated Fat 1.881g 0.084g Zucchini
Monounsaturated Fat 0.474g 0.011g Tarragon
Polyunsaturated fat 3.698g 0.091g Tarragon
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
16%
Zucchini
Minerals Daily Need Coverage Score
360%
Tarragon
12%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 1.797g)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $5.6)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.