Tart vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between tart and arrowroot?
- Tart is richer in vitamin B2, selenium, vitamin A, iron, vitamin B3, vitamin B1, and vitamin B6, while arrowroot is higher in folate and potassium.
- Arrowroot's daily need coverage for folate is 60% higher.
- Arrowroot has 50 times less vitamin A than tart. Tart has 950IU of vitamin A, while arrowroot has 19IU.
- Arrowroot is lower in sodium.
- Arrowroot has a higher glycemic index (58) than tart (45).
We used Breakfast tart, low fat and Arrowroot, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +54.1% |
| Contains more SeleniumSelenium | +1742.9% |
| Contains more PotassiumPotassium | +587.9% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.3% |
| Contains more Vitamin B2Vitamin B2 | +830.5% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +238% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 100µg | 338µg | 60% |
| Vitamin B2 | 0.549mg | 0.059mg | 38% |
| Vitamin A | 285µg | 1µg | 32% |
| Selenium | 12.9µg | 0.7µg | 22% |
| Carbs | 76.8g | 13.39g | 21% |
| Calories | 372kcal | 65kcal | 15% |
| Iron | 3.42mg | 2.22mg | 15% |
| Sodium | 361mg | 26mg | 15% |
| Vitamin B3 | 3.8mg | 1.693mg | 13% |
| Vitamin B1 | 0.285mg | 0.143mg | 12% |
| Potassium | 66mg | 454mg | 11% |
| Fats | 5.99g | 0.2g | 9% |
| Vitamin B6 | 0.38mg | 0.266mg | 9% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 3.338g | 0.004g | 8% |
| Saturated fat | 1.393g | 0.039g | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Polyunsaturated fat | 0.878g | 0.092g | 5% |
| Copper | 0.073mg | 0.121mg | 5% |
| Magnesium | 44mg | 25mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 6mg | 4% |
| Zinc | 0.28mg | 0.63mg | 3% |
| Vitamin C | 3.8mg | 1.9mg | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 3.99g | 4.24g | 1% |
| Phosphorus | 93mg | 98mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Net carbs | 75.3g | 12.09g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +473.6% |
| Contains more WaterWater | +570.7% |
| Contains more OtherOther | +20.3% |
~equal in
Protein
~4.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83350% |
| Contains more Poly. FatPolyunsaturated fat | +854.3% |
| Contains less Sat. FatSaturated fat | -97.2% |
