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  6. Tart vs. Arrowroot

Tart vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between Tart and Arrowroot?

  • Tart is richer in Vitamin B2, Vitamin A RAE, Selenium, Iron, Vitamin B3, Vitamin B1, and Vitamin B6, while Arrowroot is higher in Folate, and Potassium.
  • Arrowroot's daily need coverage for Folate is 60% higher.
  • Arrowroot has 285 times less Vitamin A RAE than Tart. Tart has 285µg of Vitamin A RAE, while Arrowroot has 1µg.
  • Arrowroot is lower in Sodium.

We used Breakfast tart, low fat and Arrowroot, raw types in this comparison.

Infographic

Tart vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Arrowroot
Arrowroot
Contains more Calcium +633.3%
Contains more Iron +54.1%
Contains more Magnesium +76%
Contains more Selenium +1742.9%
Contains more Potassium +587.9%
Contains less Sodium -92.8%
Contains more Zinc +125%
Contains more Copper +65.8%
Equal in Phosphorus - 98
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +633.3%
Contains more Iron +54.1%
Contains more Magnesium +76%
Contains more Selenium +1742.9%
Contains more Potassium +587.9%
Contains less Sodium -92.8%
Contains more Zinc +125%
Contains more Copper +65.8%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
2
Arrowroot
Arrowroot
Contains more Vitamin A +4900%
Contains more Vitamin C +100%
Contains more Vitamin B1 +99.3%
Contains more Vitamin B2 +830.5%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +42.9%
Contains more Folate +238%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +4900%
Contains more Vitamin C +100%
Contains more Vitamin B1 +99.3%
Contains more Vitamin B2 +830.5%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +42.9%
Contains more Folate +238%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Arrowroot
Arrowroot
Contains more Fats +2895%
Contains more Carbs +473.6%
Contains more Water +570.7%
Contains more Other +20.3%
Equal in Protein - 4.24
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Fats +2895%
Contains more Carbs +473.6%
Contains more Water +570.7%
Contains more Other +20.3%
Equal in Protein - 4.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +83350%
Contains more Polyunsaturated fat +854.3%
Contains less Saturated Fat -97.2%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +83350%
Contains more Polyunsaturated fat +854.3%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Arrowroot
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Arrowroot Opinion
Net carbs 75.3g 12.09g Tart
Protein 3.99g 4.24g Arrowroot
Fats 5.99g 0.2g Tart
Carbs 76.8g 13.39g Tart
Calories 372kcal 65kcal Tart
Sugar 4.87g Arrowroot
Fiber 1.5g 1.3g Tart
Calcium 44mg 6mg Tart
Iron 3.42mg 2.22mg Tart
Magnesium 44mg 25mg Tart
Phosphorus 93mg 98mg Arrowroot
Potassium 66mg 454mg Arrowroot
Sodium 361mg 26mg Arrowroot
Zinc 0.28mg 0.63mg Arrowroot
Copper 0.073mg 0.121mg Arrowroot
Manganese 0.174mg Arrowroot
Selenium 12.9µg 0.7µg Tart
Vitamin A 950IU 19IU Tart
Vitamin A RAE 285µg 1µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 1.9mg Tart
Vitamin B1 0.285mg 0.143mg Tart
Vitamin B2 0.549mg 0.059mg Tart
Vitamin B3 3.8mg 1.693mg Tart
Vitamin B5 0.292mg Arrowroot
Vitamin B6 0.38mg 0.266mg Tart
Folate 100µg 338µg Arrowroot
Vitamin K 0.4µg Tart
Saturated Fat 1.393g 0.039g Arrowroot
Monounsaturated Fat 3.338g 0.004g Tart
Polyunsaturated fat 0.878g 0.092g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
35%
Arrowroot
Minerals Daily Need Coverage Score
37%
Tart
27%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.354g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.