Tart vs. Arugula — In-Depth Nutrition Comparison
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How are tart and arugula different?
- Tart has more vitamin B2, iron, vitamin B6, selenium, vitamin B3, and vitamin B1; however, arugula is richer in vitamin K, vitamin A, and vitamin C.
- Arugula covers your daily need for vitamin K, 90% more than tart.
- Tart has 43 times more selenium than arugula. Tart has 12.9µg of selenium, while arugula has 0.3µg.
- Arugula contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of arugula is 32.
Breakfast tart, low fat and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.2% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more SeleniumSelenium | +4200% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +459.1% |
| Contains more ZincZinc | +67.9% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +139.5% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +547.7% |
| Contains more Vitamin B2Vitamin B2 | +538.4% |
| Contains more Vitamin B3Vitamin B3 | +1145.9% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
| Contains more Vitamin CVitamin C | +294.7% |
| Contains more Vitamin KVitamin K | +27050% |
| Contains more CholineCholine | +82.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 108.6µg | 90% |
| Vitamin B2 | 0.549mg | 0.086mg | 36% |
| Iron | 3.42mg | 1.46mg | 25% |
| Vitamin B6 | 0.38mg | 0.073mg | 24% |
| Carbs | 76.8g | 3.65g | 24% |
| Selenium | 12.9µg | 0.3µg | 23% |
| Vitamin B3 | 3.8mg | 0.305mg | 22% |
| Vitamin B1 | 0.285mg | 0.044mg | 20% |
| Vitamin A | 285µg | 119µg | 18% |
| Calories | 372kcal | 25kcal | 17% |
| Sodium | 361mg | 27mg | 15% |
| Manganese | 0.321mg | 14% | |
| Calcium | 44mg | 160mg | 12% |
| Vitamin C | 3.8mg | 15mg | 12% |
| Potassium | 66mg | 369mg | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Fats | 5.99g | 0.66g | 8% |
| Monounsaturated fat | 3.338g | 0.049g | 8% |
| Phosphorus | 93mg | 52mg | 6% |
| Saturated fat | 1.393g | 0.086g | 6% |
| Polyunsaturated fat | 0.878g | 0.319g | 4% |
| Protein | 3.99g | 2.58g | 3% |
| Zinc | 0.28mg | 0.47mg | 2% |
| Choline | 8.4mg | 15.3mg | 1% |
| Folate | 100µg | 97µg | 1% |
| Magnesium | 44mg | 47mg | 1% |
| Vitamin E | 0.53mg | 0.43mg | 1% |
| Net carbs | 75.3g | 2.05g | N/A |
| Sugar | 4.87g | 2.05g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Copper | 0.073mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +807.6% |
| Contains more CarbsCarbs | +2004.1% |
| Contains more WaterWater | +661.7% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6712.2% |
| Contains more Poly. FatPolyunsaturated fat | +175.2% |
| Contains less Sat. FatSaturated fat | -93.8% |
