Tart vs. Baker's yeast — In-Depth Nutrition Comparison
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Summary of differences between tart and baker's yeast
- Tart has more vitamin A; however, baker's yeast is higher in folate, vitamin B1, zinc, vitamin B3, vitamin B2, phosphorus, fiber, and potassium.
- Baker's yeast covers your daily need for folate, 171% more than tart.
- Baker's yeast has less sodium.
These are the specific foods used in this comparison Breakfast tart, low fat and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more PotassiumPotassium | +810.6% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +3460.7% |
| Contains more PhosphorusPhosphorus | +261.3% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +559.6% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +685% |
| Contains more CholineCholine | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 100µg | 785µg | 171% |
| Vitamin B1 | 0.285mg | 1.88mg | 133% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 0.28mg | 9.97mg | 88% |
| Vitamin B3 | 3.8mg | 12.3mg | 53% |
| Vitamin B2 | 0.549mg | 1.13mg | 45% |
| Phosphorus | 93mg | 336mg | 35% |
| Vitamin A | 285µg | 0µg | 32% |
| Fiber | 1.5g | 8.1g | 26% |
| Carbs | 76.8g | 18.1g | 20% |
| Potassium | 66mg | 601mg | 16% |
| Sodium | 361mg | 30mg | 14% |
| Calories | 372kcal | 105kcal | 13% |
| Selenium | 12.9µg | 8.1µg | 9% |
| Protein | 3.99g | 8.4g | 9% |
| Manganese | 0.2mg | 9% | |
| Copper | 0.073mg | 0.148mg | 8% |
| Polyunsaturated fat | 0.878g | 0.004g | 6% |
| Monounsaturated fat | 3.338g | 1.047g | 6% |
| Fats | 5.99g | 1.9g | 6% |
| Saturated fat | 1.393g | 0.243g | 5% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Choline | 8.4mg | 32mg | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Vitamin B6 | 0.38mg | 0.43mg | 4% |
| Calcium | 44mg | 19mg | 3% |
| Iron | 3.42mg | 3.25mg | 2% |
| Magnesium | 44mg | 40mg | 1% |
| Net carbs | 75.3g | 10g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +215.3% |
| Contains more CarbsCarbs | +324.3% |
| Contains more ProteinProtein | +110.5% |
| Contains more WaterWater | +473.1% |
| Contains more OtherOther | +120.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +21850% |
| Contains less Sat. FatSaturated fat | -82.6% |
