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Tart vs. Baking powder — In-Depth Nutrition Comparison

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How are Tart and Baking powder different?

  • Tart has more Vitamin B2, Vitamin A, Vitamin B6, Folate, Vitamin B3, and Vitamin B1, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Baking powder covers your daily need of Calcium 583% more than Tart.
  • Tart contains less Sodium.

Breakfast tart, low fat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

Tart vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +63%
Contains more PotassiumPotassium +230%
Contains more CopperCopper +630%
Contains more ZincZinc +2700%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +6350%
Contains more CalciumCalcium +13254.5%
Contains more IronIron +222.2%
Contains more PhosphorusPhosphorus +2255.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 57% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +177.3%
Contains more WaterWater +140.8%
Contains more OtherOther +5603.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Baking powder Opinion
Calories 372kcal 53kcal Tart
Protein 3.99g 0g Tart
Fats 5.99g 0g Tart
Vitamin C 3.8mg 0mg Tart
Net carbs 75.3g 27.5g Tart
Carbs 76.8g 27.7g Tart
Magnesium 44mg 27mg Tart
Calcium 44mg 5876mg Baking powder
Potassium 66mg 20mg Tart
Iron 3.42mg 11.02mg Baking powder
Sugar 4.87g 0g Baking powder
Fiber 1.5g 0.2g Tart
Copper 0.073mg 0.01mg Tart
Zinc 0.28mg 0.01mg Tart
Phosphorus 93mg 2191mg Baking powder
Sodium 361mg 10600mg Tart
Vitamin A 950IU 0IU Tart
Vitamin A 285µg 0µg Tart
Vitamin E 0.53mg 0mg Tart
Manganese 0.011mg Baking powder
Selenium 12.9µg 0.2µg Tart
Vitamin B1 0.285mg 0mg Tart
Vitamin B2 0.549mg 0mg Tart
Vitamin B3 3.8mg 0mg Tart
Vitamin B6 0.38mg 0mg Tart
Vitamin K 0.4µg 0µg Tart
Folate 100µg 0µg Tart
Choline 8.4mg 0mg Tart
Saturated Fat 1.393g 0g Baking powder
Monounsaturated Fat 3.338g 0g Tart
Polyunsaturated fat 0.878g 0g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tart
0%
Baking powder
Minerals Daily Need Coverage Score
37%
Tart
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 10239mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 47)
Which food is cheaper?
Tart
Tart is cheaper (difference - $3.2)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 1.393g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.