Tart vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are tart and barbecue sauce different?
- Tart has more vitamin B2, iron, folate, vitamin B6, vitamin B1, selenium, vitamin B3, vitamin A, and phosphorus than barbecue sauce.
- Daily need coverage for vitamin B2 for tart is 38% higher.
- Tart contains 50 times more folate than barbecue sauce. While tart contains 100µg of folate, barbecue sauce contains only 2µg.
- Tart has less sodium.
Breakfast tart, low fat and Sauce, barbecue are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +434.4% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +892.3% |
| Contains more PotassiumPotassium | +251.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +2490.9% |
| Contains more Vitamin B1Vitamin B1 | +1139.1% |
| Contains more Vitamin B2Vitamin B2 | +880.4% |
| Contains more Vitamin B3Vitamin B3 | +536.5% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin EVitamin E | +50.9% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.056mg | 38% |
| Iron | 3.42mg | 0.64mg | 35% |
| Vitamin A | 285µg | 11µg | 30% |
| Sodium | 361mg | 1027mg | 29% |
| Folate | 100µg | 2µg | 25% |
| Vitamin B6 | 0.38mg | 0.075mg | 23% |
| Vitamin B1 | 0.285mg | 0.023mg | 22% |
| Selenium | 12.9µg | 1.3µg | 21% |
| Vitamin B3 | 3.8mg | 0.597mg | 20% |
| Fructose | 14.17g | 18% | |
| Carbs | 76.8g | 40.77g | 12% |
| Phosphorus | 93mg | 20mg | 10% |
| Calories | 372kcal | 172kcal | 10% |
| Fats | 5.99g | 0.63g | 8% |
| Monounsaturated fat | 3.338g | 0.082g | 8% |
| Magnesium | 44mg | 13mg | 7% |
| Protein | 3.99g | 0.82g | 6% |
| Saturated fat | 1.393g | 0.045g | 6% |
| Potassium | 66mg | 232mg | 5% |
| Polyunsaturated fat | 0.878g | 0.101g | 5% |
| Manganese | 0.126mg | 5% | |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin E | 0.53mg | 0.8mg | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Calcium | 44mg | 33mg | 1% |
| Net carbs | 75.3g | 39.87g | N/A |
| Sugar | 4.87g | 33.24g | N/A |
| Copper | 0.073mg | 0.072mg | 0% |
| Starch | 0.35g | 0% | |
| Choline | 8.4mg | 7.1mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +850.8% |
| Contains more CarbsCarbs | +88.4% |
| Contains more WaterWater | +354.4% |
| Contains more OtherOther | +160.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +3970.7% |
| Contains more Poly. FatPolyunsaturated fat | +769.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
