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Tart vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are tart and barbecue sauce different?

  • Tart has more vitamin B2, iron, folate, vitamin B6, vitamin B1, selenium, vitamin B3, vitamin A, and phosphorus than barbecue sauce.
  • Daily need coverage for vitamin B2 for tart is 38% higher.
  • Tart contains 50 times more folate than barbecue sauce. While tart contains 100µg of folate, barbecue sauce contains only 2µg.
  • Tart has less sodium.

Breakfast tart, low fat and Sauce, barbecue are the varieties used in this article.

Infographic

Tart vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +33.3%
Contains more IronIron +434.4%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +365%
Contains less SodiumSodium -64.8%
Contains more SeleniumSelenium +892.3%
Contains more PotassiumPotassium +251.5%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +2490.9%
Contains more Vitamin B1Vitamin B1 +1139.1%
Contains more Vitamin B2Vitamin B2 +880.4%
Contains more Vitamin B3Vitamin B3 +536.5%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more FolateFolate +4900%
Contains more CholineCholine +18.3%
Contains more Vitamin EVitamin E +50.9%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +386.6%
Contains more FatsFats +850.8%
Contains more CarbsCarbs +88.4%
Contains more WaterWater +354.4%
Contains more OtherOther +160.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +3970.7%
Contains more Poly. FatPolyunsaturated fat +769.3%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Barbecue sauce DV% diff.
Vitamin B2 0.549mg 0.056mg 38%
Iron 3.42mg 0.64mg 35%
Vitamin A 285µg 11µg 30%
Sodium 361mg 1027mg 29%
Folate 100µg 2µg 25%
Vitamin B6 0.38mg 0.075mg 23%
Vitamin B1 0.285mg 0.023mg 22%
Selenium 12.9µg 1.3µg 21%
Vitamin B3 3.8mg 0.597mg 20%
Fructose 14.17g 18%
Carbs 76.8g 40.77g 12%
Phosphorus 93mg 20mg 10%
Calories 372kcal 172kcal 10%
Fats 5.99g 0.63g 8%
Monounsaturated fat 3.338g 0.082g 8%
Magnesium 44mg 13mg 7%
Protein 3.99g 0.82g 6%
Saturated fat 1.393g 0.045g 6%
Potassium 66mg 232mg 5%
Polyunsaturated fat 0.878g 0.101g 5%
Manganese 0.126mg 5%
Vitamin C 3.8mg 0.6mg 4%
Vitamin B5 0.164mg 3%
Vitamin E 0.53mg 0.8mg 2%
Fiber 1.5g 0.9g 2%
Zinc 0.28mg 0.17mg 1%
Vitamin K 0.4µg 1.8µg 1%
Calcium 44mg 33mg 1%
Net carbs 75.3g 39.87g N/A
Sugar 4.87g 33.24g N/A
Copper 0.073mg 0.072mg 0%
Starch 0.35g 0%
Choline 8.4mg 7.1mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
7%
Barbecue sauce
Minerals Daily Need Coverage Score
37%
Tart
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 28.37g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 666mg)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.