Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Green beans

Tart vs. Green beans — In-Depth Nutrition Comparison

Compare

Important differences between tart and green beans

  • Tart has more vitamin B2, iron, vitamin B6, selenium, vitamin B3, vitamin B1, folate, and phosphorus; however, green beans have more vitamin K.
  • Green beans' daily need coverage for vitamin K is 40% more.
  • Tart has 361 times more sodium than green beans. Tart has 361mg of sodium, while green beans have 1mg.
  • Tart has a higher glycemic index than green beans.

The food varieties used in the comparison are Breakfast tart, low fat and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Tart vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +144.4%
Contains more IronIron +426.2%
Contains more CopperCopper +28.1%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +220.7%
Contains more SeleniumSelenium +6350%
Contains more PotassiumPotassium +121.2%
Contains less SodiumSodium -99.7%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +790.6%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B1Vitamin B1 +285.1%
Contains more Vitamin B2Vitamin B2 +466%
Contains more Vitamin B3Vitamin B3 +518.9%
Contains more Vitamin B6Vitamin B6 +578.6%
Contains more FolateFolate +203%
Contains more Vitamin CVitamin C +155.3%
Contains more Vitamin KVitamin K +11875%
Contains more CholineCholine +101.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Green beans DV% diff.
Vitamin K 0.4µg 47.9µg 40%
Vitamin B2 0.549mg 0.097mg 35%
Iron 3.42mg 0.65mg 35%
Vitamin A 285µg 32µg 28%
Vitamin B6 0.38mg 0.056mg 25%
Carbs 76.8g 7.88g 23%
Selenium 12.9µg 0.2µg 23%
Vitamin B3 3.8mg 0.614mg 20%
Vitamin B1 0.285mg 0.074mg 18%
Folate 100µg 33µg 17%
Calories 372kcal 35kcal 17%
Sodium 361mg 1mg 16%
Manganese 0.285mg 12%
Phosphorus 93mg 29mg 9%
Fats 5.99g 0.28g 9%
Monounsaturated fat 3.338g 0.011g 8%
Fiber 1.5g 3.2g 7%
Vitamin C 3.8mg 9.7mg 7%
Saturated fat 1.393g 0.064g 6%
Magnesium 44mg 18mg 6%
Polyunsaturated fat 0.878g 0.145g 5%
Protein 3.99g 1.89g 4%
Copper 0.073mg 0.057mg 2%
Choline 8.4mg 16.9mg 2%
Potassium 66mg 146mg 2%
Vitamin B5 0.074mg 1%
Net carbs 75.3g 4.68g N/A
Calcium 44mg 44mg 0%
Sugar 4.87g 3.63g N/A
Zinc 0.28mg 0.25mg 0%
Vitamin E 0.53mg 0.46mg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +2039.3%
Contains more CarbsCarbs +874.6%
Contains more OtherOther +61.6%
Contains more WaterWater +641%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +30245.5%
Contains more Poly. FatPolyunsaturated fat +505.5%
Contains less Sat. FatSaturated fat -95.4%

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.