Tart vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are tart and beef Stroganoff different?
- Tart is higher in vitamin B2, iron, vitamin B6, vitamin B3, vitamin B1, magnesium, selenium, and folate; however, beef Stroganoff is richer in vitamin K and vitamin B12.
- Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
- Tart contains 38 times more vitamin B3 than beef Stroganoff. While tart contains 3.8mg of vitamin B3, beef Stroganoff contains only 0.1mg.
Breakfast tart, low fat and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +288.6% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains less SodiumSodium | -17% |
| Contains more SeleniumSelenium | +69.7% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +239.3% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +3700% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25600% |
| Contains more CholineCholine | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +753.3% |
| Contains more ProteinProtein | +27.8% |
| Contains more WaterWater | +563.6% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 102.8µg | 85% |
| Vitamin B2 | 0.549mg | 0.09mg | 35% |
| Iron | 3.42mg | 0.88mg | 32% |
| Vitamin B6 | 0.38mg | 0.06mg | 25% |
| Carbs | 76.8g | 9g | 23% |
| Vitamin B3 | 3.8mg | 0.1mg | 23% |
| Vitamin A | 285µg | 84µg | 22% |
| Vitamin B1 | 0.285mg | 0.04mg | 20% |
| Calories | 372kcal | 98kcal | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Magnesium | 44mg | 2mg | 10% |
| Selenium | 12.9µg | 7.6µg | 10% |
| Folate | 100µg | 67µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Phosphorus | 93mg | 50mg | 6% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 1.393g | 2.324g | 4% |
| Monounsaturated fat | 3.338g | 1.556g | 4% |
| Polyunsaturated fat | 0.878g | 0.246g | 4% |
| Sodium | 361mg | 435mg | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Protein | 3.99g | 5.1g | 2% |
| Potassium | 66mg | 140mg | 2% |
| Calcium | 44mg | 20mg | 2% |
| Fats | 5.99g | 4.6g | 2% |
| Choline | 8.4mg | 18mg | 2% |
| Vitamin E | 0.53mg | 0.41mg | 1% |
| Net carbs | 75.3g | 8.4g | N/A |
| Sugar | 4.87g | 1.68g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.931g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 3.19g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.