Tart vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are tart and beef Stroganoff different?
- Tart is higher in vitamin B2, iron, vitamin B6, vitamin B3, vitamin B1, magnesium, selenium, and folate; however, beef Stroganoff is richer in vitamin K and vitamin B12.
- Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
- Tart contains 38 times more vitamin B3 than beef Stroganoff. While tart contains 3.8mg of vitamin B3, beef Stroganoff contains only 0.1mg.
Breakfast tart, low fat and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +288.6% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains less SodiumSodium | -17% |
| Contains more SeleniumSelenium | +69.7% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +239.3% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +3700% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25600% |
| Contains more CholineCholine | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 102.8µg | 85% |
| Vitamin B2 | 0.549mg | 0.09mg | 35% |
| Iron | 3.42mg | 0.88mg | 32% |
| Vitamin B6 | 0.38mg | 0.06mg | 25% |
| Carbs | 76.8g | 9g | 23% |
| Vitamin B3 | 3.8mg | 0.1mg | 23% |
| Vitamin A | 285µg | 84µg | 22% |
| Vitamin B1 | 0.285mg | 0.04mg | 20% |
| Calories | 372kcal | 98kcal | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Magnesium | 44mg | 2mg | 10% |
| Selenium | 12.9µg | 7.6µg | 10% |
| Folate | 100µg | 67µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Phosphorus | 93mg | 50mg | 6% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 1.393g | 2.324g | 4% |
| Monounsaturated fat | 3.338g | 1.556g | 4% |
| Polyunsaturated fat | 0.878g | 0.246g | 4% |
| Sodium | 361mg | 435mg | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Protein | 3.99g | 5.1g | 2% |
| Potassium | 66mg | 140mg | 2% |
| Calcium | 44mg | 20mg | 2% |
| Fats | 5.99g | 4.6g | 2% |
| Choline | 8.4mg | 18mg | 2% |
| Vitamin E | 0.53mg | 0.41mg | 1% |
| Net carbs | 75.3g | 8.4g | N/A |
| Sugar | 4.87g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +753.3% |
| Contains more ProteinProtein | +27.8% |
| Contains more WaterWater | +563.6% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
