Tart vs. Bread stuffing — In-Depth Nutrition Comparison
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Significant differences between tart and bread stuffing
- Tart has more vitamin A, vitamin B6, and vitamin B2; however, bread stuffing is richer in selenium, vitamin B1, copper, folate, vitamin B3, and phosphorus.
- Bread stuffing covers your daily selenium needs 64% more than tart.
- Bread stuffing has 475 times less vitamin A than tart. Tart has 950IU of vitamin A, while bread stuffing has 2IU.
- Tart contains less sodium.
- Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of tart is 45.
Specific food types used in this comparison are Breakfast tart, low fat and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.3% |
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +226% |
| Contains more ZincZinc | +232.1% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more SeleniumSelenium | +272.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +68% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 48µg | 64% |
| Sodium | 361mg | 1405mg | 45% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B1 | 0.285mg | 0.596mg | 26% |
| Manganese | 0.594mg | 26% | |
| Copper | 0.073mg | 0.238mg | 18% |
| Vitamin B6 | 0.38mg | 0.152mg | 18% |
| Folate | 100µg | 168µg | 17% |
| Protein | 3.99g | 11g | 14% |
| Vitamin B3 | 3.8mg | 5.766mg | 12% |
| Vitamin B2 | 0.549mg | 0.404mg | 11% |
| Vitamin B5 | 0.398mg | 8% | |
| Fiber | 1.5g | 3.2g | 7% |
| Phosphorus | 93mg | 141mg | 7% |
| Zinc | 0.28mg | 0.93mg | 6% |
| Iron | 3.42mg | 3.81mg | 5% |
| Potassium | 66mg | 246mg | 5% |
| Calcium | 44mg | 97mg | 5% |
| Monounsaturated fat | 3.338g | 1.493g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 5.99g | 3.4g | 4% |
| Saturated fat | 1.393g | 0.845g | 2% |
| Choline | 8.4mg | 14.6mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.878g | 0.713g | 1% |
| Calories | 372kcal | 386kcal | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin E | 0.53mg | 0.38mg | 1% |
| Magnesium | 44mg | 40mg | 1% |
| Carbs | 76.8g | 76.2g | 0% |
| Net carbs | 75.3g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.87g | 8.27g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +76.2% |
| Contains more WaterWater | +186.7% |
| Contains more ProteinProtein | +175.7% |
| Contains more OtherOther | +340.7% |
~equal in
Carbs
~76.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +123.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains less Sat. FatSaturated fat | -39.3% |
