Tart vs. Breadfruit — In-Depth Nutrition Comparison
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How are tart and breadfruit different?
- Tart has more vitamin B2, iron, selenium, vitamin B6, folate, vitamin A, vitamin B3, and vitamin B1; however, breadfruit is richer in vitamin C.
- Tart covers your daily need for vitamin B2, 40% more than breadfruit.
- Breadfruit contains less sodium.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of tart is 45.
Breakfast tart, low fat and Breadfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +533.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +642.4% |
| Contains more CopperCopper | +15.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +430% |
| Contains more Vitamin B1Vitamin B1 | +159.1% |
| Contains more Vitamin B2Vitamin B2 | +1730% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +614.3% |
| Contains more Vitamin CVitamin C | +663.2% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +272.9% |
| Contains more FatsFats | +2504.3% |
| Contains more CarbsCarbs | +183.2% |
| Contains more OtherOther | +26.9% |
| Contains more WaterWater | +486.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +9717.6% |
| Contains more Poly. FatPolyunsaturated fat | +1230.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.03mg | 40% |
| Iron | 3.42mg | 0.54mg | 36% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin C | 3.8mg | 29mg | 28% |
| Selenium | 12.9µg | 0.6µg | 22% |
| Folate | 100µg | 14µg | 22% |
| Vitamin B6 | 0.38mg | 0.1mg | 22% |
| Vitamin B3 | 3.8mg | 0.9mg | 18% |
| Carbs | 76.8g | 27.12g | 17% |
| Sodium | 361mg | 2mg | 16% |
| Vitamin B1 | 0.285mg | 0.11mg | 15% |
| Fiber | 1.5g | 4.9g | 14% |
| Calories | 372kcal | 103kcal | 13% |
| Potassium | 66mg | 490mg | 12% |
| Vitamin B5 | 0.457mg | 9% | |
| Phosphorus | 93mg | 30mg | 9% |
| Fats | 5.99g | 0.23g | 9% |
| Monounsaturated fat | 3.338g | 0.034g | 8% |
| Protein | 3.99g | 1.07g | 6% |
| Saturated fat | 1.393g | 0.048g | 6% |
| Magnesium | 44mg | 25mg | 5% |
| Polyunsaturated fat | 0.878g | 0.066g | 5% |
| Vitamin E | 0.53mg | 0.1mg | 3% |
| Manganese | 0.06mg | 3% | |
| Calcium | 44mg | 17mg | 3% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Copper | 0.073mg | 0.084mg | 1% |
| Net carbs | 75.3g | 22.22g | N/A |
| Sugar | 4.87g | 11g | N/A |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Choline | 8.4mg | 9.8mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
17%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 6.13g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 1.345g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.