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  6. Tart vs. Brussels sprouts

Tart vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between tart and Brussels sprouts?

  • Tart is higher in vitamin B2, iron, selenium, vitamin B3, vitamin B6, vitamin B1, and folate; however, Brussels sprouts are richer in vitamin K and vitamin C.
  • Brussels sprouts' daily need coverage for vitamin K is 147% more.
  • Brussels sprouts contain 14 times less sodium than tart. Tart contains 361mg of sodium, while Brussels sprouts contain 25mg.

We used Breakfast tart, low fat and Brussels sprouts, raw types in this article.

Infographic

Tart vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +91.3%
Contains more IronIron +144.3%
Contains more PhosphorusPhosphorus +34.8%
Contains more SeleniumSelenium +706.3%
Contains more PotassiumPotassium +489.4%
Contains more ZincZinc +50%
Contains less SodiumSodium -93.1%
~equal in Calcium ~42mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +410.1%
Contains more Vitamin B6Vitamin B6 +73.5%
Contains more FolateFolate +63.9%
Contains more Vitamin CVitamin C +2136.8%
Contains more Vitamin EVitamin E +66%
Contains more Vitamin KVitamin K +44150%
Contains more CholineCholine +127.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Brussels sprouts DV% diff.
Polyunsaturated fat 0.878g 153g 1014%
Vitamin K 0.4µg 177µg 147%
Vitamin C 3.8mg 85mg 90%
Vitamin B2 0.549mg 0.09mg 35%
Vitamin A 285µg 38µg 27%
Iron 3.42mg 1.4mg 25%
Carbs 76.8g 8.95g 23%
Selenium 12.9µg 1.6µg 21%
Vitamin B3 3.8mg 0.745mg 19%
Calories 372kcal 43kcal 16%
Sodium 361mg 25mg 15%
Manganese 0.337mg 15%
Vitamin B6 0.38mg 0.219mg 12%
Vitamin B1 0.285mg 0.139mg 12%
Folate 100µg 61µg 10%
Potassium 66mg 389mg 10%
Fats 5.99g 0.3g 9%
Fiber 1.5g 3.8g 9%
Monounsaturated fat 3.338g 0.023g 8%
Vitamin B5 0.309mg 6%
Saturated fat 1.393g 0.062g 6%
Magnesium 44mg 23mg 5%
Phosphorus 93mg 69mg 3%
Choline 8.4mg 19.1mg 2%
Vitamin E 0.53mg 0.88mg 2%
Fructose 0.93g 1%
Protein 3.99g 3.38g 1%
Zinc 0.28mg 0.42mg 1%
Net carbs 75.3g 5.15g N/A
Calcium 44mg 42mg 0%
Sugar 4.87g 2.2g N/A
Copper 0.073mg 0.07mg 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +18%
Contains more FatsFats +1896.7%
Contains more CarbsCarbs +758.1%
Contains more WaterWater +614.3%
Contains more OtherOther +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +14413%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +17326%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.