Tart vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between tart and butter cookie
- Tart is richer in vitamin B6, vitamin B2, iron, vitamin A, selenium, and magnesium, yet butter cookie is richer in vitamin B12 and copper.
- Daily need coverage for saturated fat for butter cookie is 48% higher.
- Tart contains 11 times more vitamin B6 than butter cookie. Tart contains 0.38mg of vitamin B6, while butter cookie contains 0.036mg.
- Tart contains less saturated fat.
Food types used in this article are Breakfast tart, low fat and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +51.7% |
| Contains more IronIron | +54.1% |
| Contains more SeleniumSelenium | +53.6% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
| Contains more FolateFolate | +31.6% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +161.7% |
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +213.9% |
| Contains more OtherOther | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +65.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.393g | 11.051g | 44% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B6 | 0.38mg | 0.036mg | 26% |
| Fats | 5.99g | 18.8g | 20% |
| Vitamin B2 | 0.549mg | 0.335mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Iron | 3.42mg | 2.22mg | 15% |
| Copper | 0.073mg | 0.2mg | 14% |
| Vitamin A | 285µg | 165µg | 13% |
| Vitamin B5 | 0.488mg | 10% | |
| Magnesium | 44mg | 12mg | 8% |
| Selenium | 12.9µg | 8.4µg | 8% |
| Vitamin B1 | 0.285mg | 0.37mg | 7% |
| Manganese | 0.17mg | 7% | |
| Folate | 100µg | 76µg | 6% |
| Monounsaturated fat | 3.338g | 5.522g | 5% |
| Calories | 372kcal | 467kcal | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Protein | 3.99g | 6.1g | 4% |
| Vitamin B3 | 3.8mg | 3.19mg | 4% |
| Carbs | 76.8g | 68.9g | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Sodium | 361mg | 282mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 44mg | 29mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.28mg | 0.38mg | 1% |
| Polyunsaturated fat | 0.878g | 0.982g | 1% |
| Potassium | 66mg | 111mg | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Phosphorus | 93mg | 102mg | 1% |
| Net carbs | 75.3g | 68.1g | N/A |
| Sugar | 4.87g | 20.24g | N/A |
| Vitamin E | 0.53mg | 0.58mg | 0% |
| Choline | 8.4mg | 6.5mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
35%
Minerals Daily Need Coverage Score
37%
34%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 15.37g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 9.658g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 79mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.