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  6. Tart vs. Buttermilk

Tart vs. Buttermilk — In-Depth Nutrition Comparison

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What are the differences between tart and buttermilk?

  • Tart is higher in iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, vitamin A, and magnesium; however, buttermilk is richer in vitamin B12.
  • Tart's daily need coverage for iron is 42% more.
  • Buttermilk contains 66 times less vitamin B3 than tart. Tart contains 3.8mg of vitamin B3, while buttermilk contains 0.058mg.

We used Breakfast tart, low fat and Milk, buttermilk, fluid, cultured, lowfat types in this article.

Infographic

Tart vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +6740%
Contains more CopperCopper +563.6%
Contains more SeleniumSelenium +545%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +128.8%
Contains more ZincZinc +50%
Contains less SodiumSodium -47.4%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +1935.7%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B1Vitamin B1 +738.2%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B3Vitamin B3 +6451.7%
Contains more Vitamin B6Vitamin B6 +1017.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +110.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tart Buttermilk DV% diff.
Iron 3.42mg 0.05mg 42%
Vitamin B2 0.549mg 0.154mg 30%
Vitamin A 285µg 14µg 30%
Vitamin B6 0.38mg 0.034mg 27%
Folate 100µg 5µg 24%
Carbs 76.8g 4.79g 24%
Vitamin B3 3.8mg 0.058mg 23%
Vitamin B1 0.285mg 0.034mg 21%
Selenium 12.9µg 2µg 20%
Calories 372kcal 40kcal 17%
Vitamin B12 0µg 0.22µg 9%
Magnesium 44mg 11mg 8%
Monounsaturated fat 3.338g 0.254g 8%
Fats 5.99g 0.88g 8%
Copper 0.073mg 0.011mg 7%
Sodium 361mg 190mg 7%
Calcium 44mg 116mg 7%
Vitamin B5 0.275mg 6%
Polyunsaturated fat 0.878g 0.033g 6%
Fiber 1.5g 0g 6%
Saturated fat 1.393g 0.548g 4%
Potassium 66mg 151mg 3%
Vitamin C 3.8mg 1mg 3%
Vitamin E 0.53mg 0.05mg 3%
Choline 8.4mg 17.7mg 2%
Cholesterol 0mg 4mg 1%
Phosphorus 93mg 89mg 1%
Protein 3.99g 3.31g 1%
Zinc 0.28mg 0.42mg 1%
Net carbs 75.3g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.87g 4.79g N/A
Manganese 0.002mg 0%
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +580.7%
Contains more CarbsCarbs +1503.3%
Contains more OtherOther +32.6%
Contains more WaterWater +648.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1214.2%
Contains more Poly. FatPolyunsaturated fat +2560.6%
Contains less Sat. FatSaturated fat -60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.