Tart vs. Buttermilk — In-Depth Nutrition Comparison
Compare
What are the differences between tart and buttermilk?
- Tart is higher in iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, vitamin A, and magnesium; however, buttermilk is richer in vitamin B12.
- Tart's daily need coverage for iron is 42% more.
- Buttermilk contains 66 times less vitamin B3 than tart. Tart contains 3.8mg of vitamin B3, while buttermilk contains 0.058mg.
We used Breakfast tart, low fat and Milk, buttermilk, fluid, cultured, lowfat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +6740% |
| Contains more CopperCopper | +563.6% |
| Contains more SeleniumSelenium | +545% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +1935.7% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B1Vitamin B1 | +738.2% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +6451.7% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +110.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +580.7% |
| Contains more CarbsCarbs | +1503.3% |
| Contains more OtherOther | +32.6% |
| Contains more WaterWater | +648.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +1214.2% |
| Contains more Poly. FatPolyunsaturated fat | +2560.6% |
| Contains less Sat. FatSaturated fat | -60.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.42mg | 0.05mg | 42% |
| Vitamin B2 | 0.549mg | 0.154mg | 30% |
| Vitamin A | 285µg | 14µg | 30% |
| Vitamin B6 | 0.38mg | 0.034mg | 27% |
| Folate | 100µg | 5µg | 24% |
| Carbs | 76.8g | 4.79g | 24% |
| Vitamin B3 | 3.8mg | 0.058mg | 23% |
| Vitamin B1 | 0.285mg | 0.034mg | 21% |
| Selenium | 12.9µg | 2µg | 20% |
| Calories | 372kcal | 40kcal | 17% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Magnesium | 44mg | 11mg | 8% |
| Monounsaturated fat | 3.338g | 0.254g | 8% |
| Fats | 5.99g | 0.88g | 8% |
| Copper | 0.073mg | 0.011mg | 7% |
| Sodium | 361mg | 190mg | 7% |
| Calcium | 44mg | 116mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Polyunsaturated fat | 0.878g | 0.033g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.393g | 0.548g | 4% |
| Potassium | 66mg | 151mg | 3% |
| Vitamin C | 3.8mg | 1mg | 3% |
| Vitamin E | 0.53mg | 0.05mg | 3% |
| Choline | 8.4mg | 17.7mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 93mg | 89mg | 1% |
| Protein | 3.99g | 3.31g | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Net carbs | 75.3g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.87g | 4.79g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
9%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 45)
Which food is cheaper?
Tart is cheaper (difference - $2)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 0.845g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.