Tart vs. Cabbage — In-Depth Nutrition Comparison
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How are tart and cabbage different?
- Tart has more vitamin B2, iron, selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin A; however, cabbage is richer in vitamin K and vitamin C.
- Cabbage covers your daily need for vitamin K, 63% more than tart.
- Tart has 43 times more selenium than cabbage. Tart has 12.9µg of selenium, while cabbage has 0.3µg.
- Cabbage contains less sodium.
Breakfast tart, low fat and Cabbage, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +627.7% |
| Contains more CopperCopper | +284.2% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +257.7% |
| Contains more SeleniumSelenium | +4200% |
| Contains more PotassiumPotassium | +157.6% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +367.2% |
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
| Contains more Vitamin B3Vitamin B3 | +1523.9% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
| Contains more FolateFolate | +132.6% |
| Contains more Vitamin CVitamin C | +863.2% |
| Contains more Vitamin KVitamin K | +18900% |
| Contains more CholineCholine | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 76µg | 63% |
| Vitamin B2 | 0.549mg | 0.04mg | 39% |
| Iron | 3.42mg | 0.47mg | 37% |
| Vitamin C | 3.8mg | 36.6mg | 36% |
| Vitamin A | 285µg | 5µg | 31% |
| Carbs | 76.8g | 5.8g | 24% |
| Selenium | 12.9µg | 0.3µg | 23% |
| Vitamin B3 | 3.8mg | 0.234mg | 22% |
| Vitamin B6 | 0.38mg | 0.124mg | 20% |
| Vitamin B1 | 0.285mg | 0.061mg | 19% |
| Calories | 372kcal | 25kcal | 17% |
| Sodium | 361mg | 18mg | 15% |
| Folate | 100µg | 43µg | 14% |
| Phosphorus | 93mg | 26mg | 10% |
| Fats | 5.99g | 0.1g | 9% |
| Magnesium | 44mg | 12mg | 8% |
| Monounsaturated fat | 3.338g | 0.017g | 8% |
| Manganese | 0.16mg | 7% | |
| Polyunsaturated fat | 0.878g | 0.017g | 6% |
| Saturated fat | 1.393g | 0.034g | 6% |
| Copper | 0.073mg | 0.019mg | 6% |
| Protein | 3.99g | 1.28g | 5% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Potassium | 66mg | 170mg | 3% |
| Vitamin E | 0.53mg | 0.15mg | 3% |
| Fructose | 1.45g | 2% | |
| Zinc | 0.28mg | 0.18mg | 1% |
| Net carbs | 75.3g | 3.3g | N/A |
| Calcium | 44mg | 40mg | 0% |
| Sugar | 4.87g | 3.2g | N/A |
| Choline | 8.4mg | 10.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +5890% |
| Contains more CarbsCarbs | +1224.1% |
| Contains more OtherOther | +84.4% |
| Contains more WaterWater | +665.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19535.3% |
| Contains more Poly. FatPolyunsaturated fat | +5064.7% |
| Contains less Sat. FatSaturated fat | -97.6% |
