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  6. Tart vs. Carbonated water

Tart vs. Carbonated water — In-Depth Nutrition Comparison

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Significant differences between Tart and Carbonated water

  • The amount of Iron, Vitamin B2, Vitamin A RAE, Vitamin B6, Folate, Vitamin B3, Vitamin B1, Selenium, and Phosphorus in Tart is higher than in Carbonated water.
  • Tart covers your daily Iron needs 43% more than Carbonated water.
  • Carbonated water contains less Sodium.

Specific food types used in this comparison are Breakfast tart, low fat and Beverages, carbonated, club soda.

Infographic

Tart vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
2
Carbonated water
Carbonated water
Contains more Calcium +780%
Contains more Iron +34100%
Contains more Magnesium +4300%
Contains more Phosphorus +∞%
Contains more Potassium +3200%
Contains more Zinc +180%
Contains more Copper +1116.7%
Contains more Selenium +∞%
Contains less Sodium -94.2%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +780%
Contains more Iron +34100%
Contains more Magnesium +4300%
Contains more Phosphorus +∞%
Contains more Potassium +3200%
Contains more Zinc +180%
Contains more Copper +1116.7%
Contains more Selenium +∞%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
:
1
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1080%
Contains more Water +729.7%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1080%
Contains more Water +729.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Carbonated water
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Carbonated water Opinion
Net carbs 75.3g 0g Tart
Protein 3.99g 0g Tart
Fats 5.99g 0g Tart
Carbs 76.8g 0g Tart
Calories 372kcal 0kcal Tart
Sugar 4.87g 0g Carbonated water
Fiber 1.5g 0g Tart
Calcium 44mg 5mg Tart
Iron 3.42mg 0.01mg Tart
Magnesium 44mg 1mg Tart
Phosphorus 93mg 0mg Tart
Potassium 66mg 2mg Tart
Sodium 361mg 21mg Carbonated water
Zinc 0.28mg 0.1mg Tart
Copper 0.073mg 0.006mg Tart
Manganese 0.001mg Carbonated water
Selenium 12.9µg 0µg Tart
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0mg Tart
Vitamin B2 0.549mg 0mg Tart
Vitamin B3 3.8mg 0mg Tart
Vitamin B6 0.38mg 0mg Tart
Folate 100µg 0µg Tart
Vitamin K 0.4µg 0µg Tart
Saturated Fat 1.393g 0g Carbonated water
Monounsaturated Fat 3.338g 0g Tart
Polyunsaturated fat 0.878g 0g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
0%
Carbonated water
Minerals Daily Need Coverage Score
37%
Tart
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.1)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 340mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 1.393g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.