Tart vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between tart and cardamom
- Tart is higher in vitamin B2 and vitamin A, yet cardamom is higher in iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C.
- Cardamom covers your daily iron needs 132% more than tart.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Breakfast tart, low fat and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +420.5% |
| Contains more CalciumCalcium | +770.5% |
| Contains more PotassiumPotassium | +1595.5% |
| Contains more IronIron | +308.5% |
| Contains more CopperCopper | +424.7% |
| Contains more ZincZinc | +2567.9% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +452.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 3.42mg | 13.97mg | 132% |
| Fiber | 1.5g | 28g | 106% |
| Zinc | 0.28mg | 7.47mg | 65% |
| Magnesium | 44mg | 229mg | 44% |
| Copper | 0.073mg | 0.383mg | 34% |
| Calcium | 44mg | 383mg | 34% |
| Vitamin A | 285µg | 0µg | 32% |
| Potassium | 66mg | 1119mg | 31% |
| Vitamin B2 | 0.549mg | 0.182mg | 28% |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Vitamin C | 3.8mg | 21mg | 19% |
| Vitamin B3 | 3.8mg | 1.102mg | 17% |
| Sodium | 361mg | 18mg | 15% |
| Protein | 3.99g | 10.76g | 14% |
| Vitamin B6 | 0.38mg | 0.23mg | 12% |
| Phosphorus | 93mg | 178mg | 12% |
| Vitamin B1 | 0.285mg | 0.198mg | 7% |
| Monounsaturated fat | 3.338g | 0.87g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 1.393g | 0.68g | 3% |
| Calories | 372kcal | 311kcal | 3% |
| Polyunsaturated fat | 0.878g | 0.43g | 3% |
| Carbs | 76.8g | 68.47g | 3% |
| Choline | 8.4mg | 2% | |
| Fats | 5.99g | 6.7g | 1% |
| Net carbs | 75.3g | 40.47g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +45.4% |
| Contains more ProteinProtein | +169.7% |
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +390.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +283.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
| Contains less Sat. FatSaturated fat | -51.2% |
