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Tart vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between tart and brunost

  • Tart has more iron, folate, and vitamin B3; however, brunost is richer in vitamin B12, vitamin B2, phosphorus, potassium, and calcium.
  • Brunost covers your daily vitamin B12 needs 101% more than tart.
  • Brunost has 20 times less folate than tart. Tart has 100µg of folate, while brunost has 5µg.
  • Tart contains less saturated fat.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Breakfast tart, low fat and Cheese, gjetost.

Infographic

Tart vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +557.7%
Contains less SodiumSodium -39.8%
Contains more MagnesiumMagnesium +59.1%
Contains more CalciumCalcium +809.1%
Contains more PotassiumPotassium +2034.8%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +377.4%
Contains more SeleniumSelenium +12.4%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +367.4%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +17.2%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B2Vitamin B2 +151.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +80.1%
Contains more ProteinProtein +141.9%
Contains more FatsFats +392.7%
Contains more WaterWater +11.6%
Contains more OtherOther +302.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +136%
~equal in Polyunsaturated fat ~0.938g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Saturated fat 1.393g 19.16g 81%
Vitamin B5 3.351mg 67%
Vitamin B2 0.549mg 1.382mg 64%
Phosphorus 93mg 444mg 50%
Potassium 66mg 1409mg 40%
Fats 5.99g 29.51g 36%
Calcium 44mg 400mg 36%
Iron 3.42mg 0.52mg 36%
Cholesterol 0mg 94mg 31%
Folate 100µg 5µg 24%
Vitamin B3 3.8mg 0.813mg 19%
Protein 3.99g 9.65g 11%
Carbs 76.8g 42.65g 11%
Monounsaturated fat 3.338g 7.879g 11%
Sodium 361mg 600mg 10%
Zinc 0.28mg 1.14mg 8%
Vitamin B6 0.38mg 0.271mg 8%
Fiber 1.5g 0g 6%
Magnesium 44mg 70mg 6%
Vitamin A 285µg 334µg 5%
Calories 372kcal 466kcal 5%
Vitamin E 0.53mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.285mg 0.315mg 3%
Selenium 12.9µg 14.5µg 3%
Manganese 0.04mg 2%
Choline 8.4mg 2%
Copper 0.073mg 0.08mg 1%
Net carbs 75.3g 42.65g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.878g 0.938g 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
84%
Brunost
Minerals Daily Need Coverage Score
37%
Tart
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 17.767g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.