Tart vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between tart and brunost
- Tart has more iron, folate, and vitamin B3; however, brunost is richer in vitamin B12, vitamin B2, phosphorus, potassium, and calcium.
- Brunost covers your daily vitamin B12 needs 101% more than tart.
- Brunost has 20 times less folate than tart. Tart has 100µg of folate, while brunost has 5µg.
- Tart contains less saturated fat.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of brunost is 27.
Specific food types used in this comparison are Breakfast tart, low fat and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +557.7% |
| Contains less SodiumSodium | -39.8% |
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more CalciumCalcium | +809.1% |
| Contains more PotassiumPotassium | +2034.8% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +377.4% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +367.4% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 1.393g | 19.16g | 81% |
| Vitamin B5 | 3.351mg | 67% | |
| Vitamin B2 | 0.549mg | 1.382mg | 64% |
| Phosphorus | 93mg | 444mg | 50% |
| Potassium | 66mg | 1409mg | 40% |
| Fats | 5.99g | 29.51g | 36% |
| Calcium | 44mg | 400mg | 36% |
| Iron | 3.42mg | 0.52mg | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Folate | 100µg | 5µg | 24% |
| Vitamin B3 | 3.8mg | 0.813mg | 19% |
| Protein | 3.99g | 9.65g | 11% |
| Carbs | 76.8g | 42.65g | 11% |
| Monounsaturated fat | 3.338g | 7.879g | 11% |
| Sodium | 361mg | 600mg | 10% |
| Zinc | 0.28mg | 1.14mg | 8% |
| Vitamin B6 | 0.38mg | 0.271mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 44mg | 70mg | 6% |
| Vitamin A | 285µg | 334µg | 5% |
| Calories | 372kcal | 466kcal | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.285mg | 0.315mg | 3% |
| Selenium | 12.9µg | 14.5µg | 3% |
| Manganese | 0.04mg | 2% | |
| Choline | 8.4mg | 2% | |
| Copper | 0.073mg | 0.08mg | 1% |
| Net carbs | 75.3g | 42.65g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.878g | 0.938g | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +80.1% |
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +392.7% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +302.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +136% |
~equal in
Polyunsaturated fat
~0.938g
