Tart vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between tart and mozzarella?
- Tart is richer in iron, vitamin B6, vitamin B3, folate, and vitamin B1, while mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc.
- Mozzarella's daily need coverage for calcium is 69% higher.
- Mozzarella has 32 times less vitamin B3 than tart. Tart has 3.8mg of vitamin B3, while mozzarella has 0.12mg.
- Tart is lower in saturated fat.
- Tart has a higher glycemic index (45) than mozzarella (27).
We used Breakfast tart, low fat and Cheese, mozzarella, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +1268% |
| Contains more CopperCopper | +170.4% |
| Contains more CalciumCalcium | +1561.4% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more ZincZinc | +1017.9% |
| Contains more PhosphorusPhosphorus | +463.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +108% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +1011.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 44mg | 731mg | 69% |
| Phosphorus | 93mg | 524mg | 62% |
| Protein | 3.99g | 27.5g | 47% |
| Saturated fat | 1.393g | 10.867g | 43% |
| Iron | 3.42mg | 0.25mg | 40% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Zinc | 0.28mg | 3.13mg | 26% |
| Carbs | 76.8g | 3.1g | 25% |
| Vitamin B3 | 3.8mg | 0.12mg | 23% |
| Folate | 100µg | 9µg | 23% |
| Vitamin B6 | 0.38mg | 0.08mg | 23% |
| Vitamin B1 | 0.285mg | 0.02mg | 22% |
| Cholesterol | 0mg | 54mg | 18% |
| Fats | 5.99g | 17.1g | 17% |
| Vitamin B2 | 0.549mg | 0.34mg | 16% |
| Vitamin A | 285µg | 137µg | 16% |
| Sodium | 361mg | 16mg | 15% |
| Fiber | 1.5g | 0g | 6% |
| Selenium | 12.9µg | 15.7µg | 5% |
| Calories | 372kcal | 280kcal | 5% |
| Copper | 0.073mg | 0.027mg | 5% |
| Magnesium | 44mg | 26mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Monounsaturated fat | 3.338g | 4.844g | 4% |
| Vitamin E | 0.53mg | 0.15mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Choline | 8.4mg | 18.4mg | 2% |
| Polyunsaturated fat | 0.878g | 0.509g | 2% |
| Potassium | 66mg | 95mg | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Net carbs | 75.3g | 3.1g | N/A |
| Sugar | 4.87g | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2377.4% |
| Contains more ProteinProtein | +589.2% |
| Contains more FatsFats | +185.5% |
| Contains more WaterWater | +314.5% |
| Contains more OtherOther | +103.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
