Tart vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between tart and parmigiano-Reggiano
- Tart has more iron, vitamin B6, and vitamin B3; however, parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, and zinc.
- Parmigiano-Reggiano covers your daily need for calcium, 107% more than tart.
- Tart has 33 times more vitamin B3 than parmigiano-Reggiano. While tart has 3.8mg of vitamin B3, parmigiano-Reggiano has only 0.114mg.
- Tart has less sodium.
- The glycemic index of tart is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +280% |
| Contains less SodiumSodium | -76.4% |
| Contains more CalciumCalcium | +2420.5% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more CopperCopper | +226% |
| Contains more ZincZinc | +1282.1% |
| Contains more PhosphorusPhosphorus | +683.9% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.1% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +882.8% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +675.5% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more CholineCholine | +146.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 44mg | 1109mg | 107% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 93mg | 729mg | 91% |
| Saturated fat | 1.393g | 13.317g | 54% |
| Sodium | 361mg | 1529mg | 51% |
| Zinc | 0.28mg | 3.87mg | 33% |
| Iron | 3.42mg | 0.9mg | 32% |
| Protein | 3.99g | 20g | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Carbs | 76.8g | 1.37g | 25% |
| Vitamin B6 | 0.38mg | 0.049mg | 25% |
| Vitamin B3 | 3.8mg | 0.114mg | 23% |
| Folate | 100µg | 10µg | 23% |
| Fats | 5.99g | 20g | 22% |
| Vitamin B1 | 0.285mg | 0.029mg | 21% |
| Copper | 0.073mg | 0.238mg | 18% |
| Vitamin A | 285µg | 160µg | 14% |
| Selenium | 12.9µg | 17.7µg | 9% |
| Vitamin B5 | 0.325mg | 7% | |
| Monounsaturated fat | 3.338g | 6.098g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B2 | 0.549mg | 0.486mg | 5% |
| Calories | 372kcal | 265kcal | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.878g | 0.462g | 3% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 8.4mg | 20.7mg | 2% |
| Vitamin E | 0.53mg | 0.17mg | 2% |
| Potassium | 66mg | 125mg | 2% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Magnesium | 44mg | 38mg | 1% |
| Net carbs | 75.3g | 1.37g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +5505.8% |
| Contains more ProteinProtein | +401.3% |
| Contains more FatsFats | +233.9% |
| Contains more WaterWater | +320.3% |
| Contains more OtherOther | +580.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains more Mono. FatMonounsaturated fat | +82.7% |
