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  6. Tart vs. Romano cheese

Tart vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between tart and romano cheese?

  • Tart is higher in iron, vitamin B3, folate, and vitamin B6; however, romano cheese is richer in calcium, phosphorus, and vitamin B12.
  • Romano cheese's daily need coverage for calcium is 102% more.
  • Romano cheese contains 49 times less vitamin B3 than tart. Tart contains 3.8mg of vitamin B3, while romano cheese contains 0.077mg.
  • Tart has less sodium.
  • Romano cheese has a lower glycemic index (27) than tart (45).

We used Breakfast tart, low fat and Cheese, romano types in this article.

Infographic

Tart vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more IronIron +344.2%
Contains more CopperCopper +143.3%
Contains less SodiumSodium -74.8%
Contains more CalciumCalcium +2318.2%
Contains more PotassiumPotassium +30.3%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +717.2%
Contains more SeleniumSelenium +12.4%
~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +196.9%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B1Vitamin B1 +670.3%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +4835.1%
Contains more Vitamin B6Vitamin B6 +347.1%
Contains more FolateFolate +1328.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +83.3%

All nutrients comparison - raw data values

Nutrient Tart Romano cheese DV% diff.
Calcium 44mg 1064mg 102%
Phosphorus 93mg 760mg 95%
Saturated fat 1.393g 17.115g 71%
Protein 3.99g 31.8g 56%
Sodium 361mg 1433mg 47%
Vitamin B12 0µg 1.12µg 47%
Cholesterol 0mg 104mg 35%
Iron 3.42mg 0.77mg 33%
Fats 5.99g 26.94g 32%
Carbs 76.8g 3.63g 24%
Vitamin B3 3.8mg 0.077mg 23%
Vitamin B6 0.38mg 0.085mg 23%
Folate 100µg 7µg 23%
Vitamin B1 0.285mg 0.037mg 21%
Zinc 0.28mg 2.58mg 21%
Vitamin A 285µg 96µg 21%
Vitamin B2 0.549mg 0.37mg 14%
Monounsaturated fat 3.338g 7.838g 11%
Vitamin B5 0.424mg 8%
Fiber 1.5g 0g 6%
Copper 0.073mg 0.03mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Selenium 12.9µg 14.5µg 3%
Vitamin E 0.53mg 0.23mg 2%
Vitamin K 0.4µg 2.2µg 2%
Polyunsaturated fat 0.878g 0.593g 2%
Choline 8.4mg 15.4mg 1%
Calories 372kcal 387kcal 1%
Manganese 0.02mg 1%
Potassium 66mg 86mg 1%
Magnesium 44mg 41mg 1%
Net carbs 75.3g 3.63g N/A
Sugar 4.87g 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +2015.7%
Contains more ProteinProtein +697%
Contains more FatsFats +349.7%
Contains more WaterWater +156.7%
Contains more OtherOther +469.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains more Mono. FatMonounsaturated fat +134.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.