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  6. Tart vs. Chinook salmon

Tart vs. Chinook salmon — In-Depth Nutrition Comparison

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How are tart and chinook salmon different?

  • Tart is higher in iron, vitamin B2, vitamin B1, and folate; however, chinook salmon is richer in vitamin B12, selenium, phosphorus, vitamin B3, and magnesium.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Tart contains 6 times more vitamin B1 than chinook salmon. While tart contains 0.285mg of vitamin B1, chinook salmon contains only 0.044mg.
  • Chinook salmon has a lower glycemic index (0) than tart (45).

Breakfast tart, low fat and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Tart vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +57.1%
Contains more IronIron +275.8%
Contains more CopperCopper +37.7%
Contains more MagnesiumMagnesium +177.3%
Contains more PotassiumPotassium +665.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +298.9%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +262.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin AVitamin A +91.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +547.7%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~4.1mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tart Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 12.9µg 46.8µg 62%
Protein 3.99g 25.72g 43%
Phosphorus 93mg 371mg 40%
Vitamin B3 3.8mg 10.045mg 39%
Iron 3.42mg 0.91mg 31%
Vitamin B2 0.549mg 0.154mg 30%
Cholesterol 0mg 85mg 28%
Carbs 76.8g 0g 26%
Vitamin B1 0.285mg 0.044mg 20%
Magnesium 44mg 122mg 19%
Vitamin B5 0.865mg 17%
Folate 100µg 35µg 16%
Vitamin A 285µg 149µg 15%
Sodium 361mg 60mg 13%
Potassium 66mg 505mg 13%
Polyunsaturated fat 0.878g 2.662g 12%
Fats 5.99g 13.38g 11%
Saturated fat 1.393g 3.214g 8%
Calories 372kcal 231kcal 7%
Fiber 1.5g 0g 6%
Vitamin B6 0.38mg 0.462mg 6%
Monounsaturated fat 3.338g 5.742g 6%
Vitamin E 0.53mg 4%
Zinc 0.28mg 0.56mg 3%
Choline 8.4mg 2%
Copper 0.073mg 0.053mg 2%
Calcium 44mg 28mg 2%
Manganese 0.019mg 1%
Vitamin C 3.8mg 4.1mg 0%
Net carbs 75.3g 0g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-125.1%
Contains more ProteinProtein +544.6%
Contains more FatsFats +123.4%
Contains more WaterWater +444.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +72%
Contains more Poly. FatPolyunsaturated fat +203.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.