Tart vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between tart and chives
- Tart is higher in vitamin B2, iron, selenium, vitamin B3, vitamin B6, and vitamin B1, yet chives are higher in vitamin K, vitamin A, and vitamin C.
- Chives cover your daily vitamin K needs 177% more than tart.
- Tart contains 120 times more sodium than chives. While tart contains 361mg of sodium, chives contain only 3mg.
Food varieties used in this article are Breakfast tart, low fat and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.8% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +348.5% |
| Contains more CopperCopper | +115.1% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.7% |
| Contains more Vitamin EVitamin E | +152.4% |
| Contains more Vitamin B1Vitamin B1 | +265.4% |
| Contains more Vitamin B2Vitamin B2 | +377.4% |
| Contains more Vitamin B3Vitamin B3 | +487.3% |
| Contains more Vitamin B6Vitamin B6 | +175.4% |
| Contains more CholineCholine | +61.5% |
| Contains more Vitamin CVitamin C | +1428.9% |
| Contains more Vitamin KVitamin K | +53075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 212.7µg | 177% |
| Vitamin C | 3.8mg | 58.1mg | 60% |
| Vitamin B2 | 0.549mg | 0.115mg | 33% |
| Carbs | 76.8g | 4.35g | 24% |
| Iron | 3.42mg | 1.6mg | 23% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Vitamin B3 | 3.8mg | 0.647mg | 20% |
| Vitamin B6 | 0.38mg | 0.138mg | 19% |
| Calories | 372kcal | 30kcal | 17% |
| Vitamin B1 | 0.285mg | 0.078mg | 17% |
| Sodium | 361mg | 3mg | 16% |
| Manganese | 0.373mg | 16% | |
| Copper | 0.073mg | 0.157mg | 9% |
| Fats | 5.99g | 0.73g | 8% |
| Monounsaturated fat | 3.338g | 0.095g | 8% |
| Vitamin A | 285µg | 218µg | 7% |
| Potassium | 66mg | 296mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Saturated fat | 1.393g | 0.146g | 6% |
| Phosphorus | 93mg | 58mg | 5% |
| Calcium | 44mg | 92mg | 5% |
| Polyunsaturated fat | 0.878g | 0.267g | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Zinc | 0.28mg | 0.56mg | 3% |
| Vitamin E | 0.53mg | 0.21mg | 2% |
| Folate | 100µg | 105µg | 1% |
| Choline | 8.4mg | 5.2mg | 1% |
| Protein | 3.99g | 3.27g | 1% |
| Net carbs | 75.3g | 1.85g | N/A |
| Magnesium | 44mg | 42mg | 0% |
| Sugar | 4.87g | 1.85g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +720.5% |
| Contains more CarbsCarbs | +1665.5% |
| Contains more OtherOther | +18% |
| Contains more WaterWater | +652.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3413.7% |
| Contains more Poly. FatPolyunsaturated fat | +228.8% |
| Contains less Sat. FatSaturated fat | -89.5% |
