Tart vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between tart and chives
- Tart is higher in vitamin B2, iron, selenium, vitamin B3, vitamin B6, and vitamin B1, yet chives are higher in vitamin K, vitamin A, and vitamin C.
- Chives cover your daily vitamin K needs 177% more than tart.
- Tart contains 120 times more sodium than chives. While tart contains 361mg of sodium, chives contain only 3mg.
Food varieties used in this article are Breakfast tart, low fat and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.8% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +348.5% |
| Contains more CopperCopper | +115.1% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.7% |
| Contains more Vitamin EVitamin E | +152.4% |
| Contains more Vitamin B1Vitamin B1 | +265.4% |
| Contains more Vitamin B2Vitamin B2 | +377.4% |
| Contains more Vitamin B3Vitamin B3 | +487.3% |
| Contains more Vitamin B6Vitamin B6 | +175.4% |
| Contains more CholineCholine | +61.5% |
| Contains more Vitamin CVitamin C | +1428.9% |
| Contains more Vitamin KVitamin K | +53075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +720.5% |
| Contains more CarbsCarbs | +1665.5% |
| Contains more OtherOther | +18% |
| Contains more WaterWater | +652.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3413.7% |
| Contains more Poly. FatPolyunsaturated fat | +228.8% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 212.7µg | 177% |
| Vitamin C | 3.8mg | 58.1mg | 60% |
| Vitamin B2 | 0.549mg | 0.115mg | 33% |
| Carbs | 76.8g | 4.35g | 24% |
| Iron | 3.42mg | 1.6mg | 23% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Vitamin B3 | 3.8mg | 0.647mg | 20% |
| Vitamin B6 | 0.38mg | 0.138mg | 19% |
| Calories | 372kcal | 30kcal | 17% |
| Vitamin B1 | 0.285mg | 0.078mg | 17% |
| Sodium | 361mg | 3mg | 16% |
| Manganese | 0.373mg | 16% | |
| Copper | 0.073mg | 0.157mg | 9% |
| Fats | 5.99g | 0.73g | 8% |
| Monounsaturated fat | 3.338g | 0.095g | 8% |
| Vitamin A | 285µg | 218µg | 7% |
| Potassium | 66mg | 296mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Saturated fat | 1.393g | 0.146g | 6% |
| Phosphorus | 93mg | 58mg | 5% |
| Calcium | 44mg | 92mg | 5% |
| Polyunsaturated fat | 0.878g | 0.267g | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Zinc | 0.28mg | 0.56mg | 3% |
| Vitamin E | 0.53mg | 0.21mg | 2% |
| Folate | 100µg | 105µg | 1% |
| Choline | 8.4mg | 5.2mg | 1% |
| Protein | 3.99g | 3.27g | 1% |
| Net carbs | 75.3g | 1.85g | N/A |
| Magnesium | 44mg | 42mg | 0% |
| Sugar | 4.87g | 1.85g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
76%
Minerals Daily Need Coverage Score
37%
29%
Comparison summary
Which food is cheaper?
Tart is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 1.247g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.