Tart vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between tart and chocolate brownie
- Tart has more vitamin B2, vitamin B6, iron, folate, vitamin B3, and vitamin B1; however, chocolate brownie is higher in copper and vitamin B12.
- Chocolate brownie covers your daily need for copper, 35% more than tart.
- Tart has 4 times more vitamin B6 than chocolate brownie. While tart has 0.38mg of vitamin B6, chocolate brownie has only 0.094mg.
- Tart has less saturated fat.
These are the specific foods used in this comparison Breakfast tart, low fat and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.9% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more MagnesiumMagnesium | +20.5% |
| Contains more CalciumCalcium | +29.5% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +431.5% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +61.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +244.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.878g | 9.412g | 57% |
| Fats | 5.99g | 29.1g | 36% |
| Copper | 0.073mg | 0.388mg | 35% |
| Vitamin B2 | 0.549mg | 0.19mg | 28% |
| Saturated fat | 1.393g | 7.319g | 27% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B6 | 0.38mg | 0.094mg | 22% |
| Iron | 3.42mg | 1.84mg | 20% |
| Monounsaturated fat | 3.338g | 10.839g | 19% |
| Folate | 100µg | 29µg | 18% |
| Vitamin B3 | 3.8mg | 0.982mg | 18% |
| Vitamin B1 | 0.285mg | 0.141mg | 12% |
| Vitamin A | 285µg | 176µg | 12% |
| Carbs | 76.8g | 50.2g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Fiber | 1.5g | 6% | |
| Zinc | 0.28mg | 0.97mg | 6% |
| Phosphorus | 93mg | 132mg | 6% |
| Calories | 372kcal | 466kcal | 5% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Protein | 3.99g | 6.2g | 4% |
| Potassium | 66mg | 176mg | 3% |
| Selenium | 12.9µg | 11.5µg | 3% |
| Choline | 8.4mg | 2% | |
| Magnesium | 44mg | 53mg | 2% |
| Calcium | 44mg | 57mg | 1% |
| Sodium | 361mg | 343mg | 1% |
| Net carbs | 75.3g | 50.2g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +53% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +385.8% |
| Contains more OtherOther | +61% |
~equal in
Water
~12.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +224.7% |
| Contains more Poly. FatPolyunsaturated fat | +972% |
