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Tart vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between Tart and Chocolate brownie

  • Tart has more Vitamin B2, Vitamin B6, Iron, Folate, Vitamin B3, Vitamin A RAE, and Vitamin B1, however, Chocolate brownie is higher in Copper.
  • Chocolate brownie covers your daily need of Copper 35% more than Tart.
  • Tart has 4 times more Vitamin B6 than Chocolate brownie. While Tart has 0.38mg of Vitamin B6, Chocolate brownie has only 0.094mg.
  • Tart has less Saturated Fat.

These are the specific foods used in this comparison Breakfast tart, low fat and Cookies, brownies, prepared from recipe.

Infographic

Tart vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +85.9%
Contains more Selenium +12.2%
Contains more Calcium +29.5%
Contains more Magnesium +20.5%
Contains more Phosphorus +41.9%
Contains more Potassium +166.7%
Contains more Zinc +246.4%
Contains more Copper +431.5%
Equal in Sodium - 343
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Iron +85.9%
Contains more Selenium +12.2%
Contains more Calcium +29.5%
Contains more Magnesium +20.5%
Contains more Phosphorus +41.9%
Contains more Potassium +166.7%
Contains more Zinc +246.4%
Contains more Copper +431.5%
Equal in Sodium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
10
:
Contains more Vitamin A +14.9%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +188.9%
Contains more Vitamin B3 +287%
Contains more Vitamin B6 +304.3%
Contains more Folate +244.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin A +14.9%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +188.9%
Contains more Vitamin B3 +287%
Contains more Vitamin B6 +304.3%
Contains more Folate +244.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +53%
Contains more Protein +55.4%
Contains more Fats +385.8%
Contains more Other +61%
Equal in Water - 12.6
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Carbs +53%
Contains more Protein +55.4%
Contains more Fats +385.8%
Contains more Other +61%
Equal in Water - 12.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +224.7%
Contains more Polyunsaturated fat +972%
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +224.7%
Contains more Polyunsaturated fat +972%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Chocolate brownie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Chocolate brownie Opinion
Net carbs 75.3g 50.2g Tart
Protein 3.99g 6.2g Chocolate brownie
Fats 5.99g 29.1g Chocolate brownie
Carbs 76.8g 50.2g Tart
Calories 372kcal 466kcal Chocolate brownie
Sugar 4.87g Chocolate brownie
Fiber 1.5g Tart
Calcium 44mg 57mg Chocolate brownie
Iron 3.42mg 1.84mg Tart
Magnesium 44mg 53mg Chocolate brownie
Phosphorus 93mg 132mg Chocolate brownie
Potassium 66mg 176mg Chocolate brownie
Sodium 361mg 343mg Chocolate brownie
Zinc 0.28mg 0.97mg Chocolate brownie
Copper 0.073mg 0.388mg Chocolate brownie
Manganese 0.587mg Chocolate brownie
Selenium 12.9µg 11.5µg Tart
Vitamin A 950IU 827IU Tart
Vitamin A RAE 285µg 176µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 0.3mg Tart
Vitamin B1 0.285mg 0.141mg Tart
Vitamin B2 0.549mg 0.19mg Tart
Vitamin B3 3.8mg 0.982mg Tart
Vitamin B5 0.328mg Chocolate brownie
Vitamin B6 0.38mg 0.094mg Tart
Folate 100µg 29µg Tart
Vitamin B12 0µg 0.16µg Chocolate brownie
Vitamin K 0.4µg Tart
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 0mg 73mg Tart
Saturated Fat 1.393g 7.319g Tart
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 3.338g 10.839g Chocolate brownie
Polyunsaturated fat 0.878g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
19%
Chocolate brownie
Minerals Daily Need Coverage Score
37%
Tart
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 5.926g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.