Tart vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are tart and chocolate ice cream different?
- Tart is higher in iron, vitamin B2, vitamin B6, vitamin B3, folate, vitamin B1, and selenium; however, chocolate ice cream is richer in vitamin B12.
- Daily need coverage for iron for tart is 31% higher.
- Tart contains 17 times more vitamin B3 than chocolate ice cream. While tart contains 3.8mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- Chocolate ice cream has less sodium.
- Tart has a lower glycemic index (45) than chocolate ice cream (62).
Breakfast tart, low fat and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more IronIron | +267.7% |
| Contains more SeleniumSelenium | +416% |
| Contains more CalciumCalcium | +147.7% |
| Contains more PotassiumPotassium | +277.3% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
| Contains more Vitamin AVitamin A | +141.5% |
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin B1Vitamin B1 | +578.6% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +1581.4% |
| Contains more Vitamin B6Vitamin B6 | +590.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +167.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.93mg | 31% |
| Vitamin B2 | 0.549mg | 0.194mg | 27% |
| Saturated fat | 1.393g | 6.8g | 25% |
| Vitamin B6 | 0.38mg | 0.055mg | 25% |
| Vitamin B3 | 3.8mg | 0.226mg | 22% |
| Folate | 100µg | 16µg | 21% |
| Vitamin B1 | 0.285mg | 0.042mg | 20% |
| Vitamin A | 285µg | 118µg | 19% |
| Selenium | 12.9µg | 2.5µg | 19% |
| Carbs | 76.8g | 28.2g | 16% |
| Sodium | 361mg | 76mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Calories | 372kcal | 216kcal | 8% |
| Fats | 5.99g | 11g | 8% |
| Calcium | 44mg | 109mg | 7% |
| Copper | 0.073mg | 0.135mg | 7% |
| Manganese | 0.14mg | 6% | |
| Potassium | 66mg | 249mg | 5% |
| Magnesium | 44mg | 29mg | 4% |
| Polyunsaturated fat | 0.878g | 0.41g | 3% |
| Choline | 8.4mg | 22.5mg | 3% |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Zinc | 0.28mg | 0.58mg | 3% |
| Phosphorus | 93mg | 107mg | 2% |
| Vitamin E | 0.53mg | 0.3mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein | 3.99g | 3.8g | 0% |
| Net carbs | 75.3g | 27g | N/A |
| Sugar | 4.87g | 25.36g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Monounsaturated fat | 3.338g | 3.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +172.3% |
| Contains more FatsFats | +83.6% |
| Contains more WaterWater | +362.6% |
| Contains more OtherOther | +10.2% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +114.1% |
~equal in
Monounsaturated fat
~3.21g
