Tart vs. Cloudberry — In-Depth Nutrition Comparison
Compare
What are the main differences between tart and cloudberries?
- Tart is richer in vitamin B2, iron, vitamin B1, vitamin B3, vitamin A, and phosphorus, while cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 171% higher.
- Cloudberries have 8 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while cloudberries have 0.07mg.
We used Breakfast tart, low fat and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +388.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +165.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +684.3% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4057.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 158mg | 171% |
| Vitamin B2 | 0.549mg | 0.07mg | 37% |
| Iron | 3.42mg | 0.7mg | 34% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Carbs | 76.8g | 8.6g | 23% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.285mg | 0.05mg | 20% |
| Vitamin B3 | 3.8mg | 0.9mg | 18% |
| Calories | 372kcal | 51kcal | 16% |
| Sodium | 361mg | 16% | |
| Magnesium | 44mg | 10% | |
| Monounsaturated fat | 3.338g | 8% | |
| Phosphorus | 93mg | 35mg | 8% |
| Fats | 5.99g | 0.8g | 8% |
| Copper | 0.073mg | 8% | |
| Fiber | 1.5g | 6% | |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Protein | 3.99g | 2.4g | 3% |
| Zinc | 0.28mg | 3% | |
| Calcium | 44mg | 18mg | 3% |
| Potassium | 66mg | 2% | |
| Choline | 8.4mg | 2% | |
| Net carbs | 75.3g | 8.6g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +648.8% |
| Contains more CarbsCarbs | +793% |
| Contains more WaterWater | +622.6% |
~equal in
Other
~1.2g
