Tart vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between tart and club sandwich
- Tart has more vitamin B2, iron, folate, and vitamin A; however, club sandwich is richer in selenium, vitamin B12, phosphorus, and vitamin B3.
- Tart covers your daily vitamin B2 needs 28% more than club sandwich.
- Club sandwich has 3 times less folate than tart. Tart has 100µg of folate, while club sandwich has 31µg.
- Tart contains less sodium.
Specific food types used in this comparison are Breakfast tart, low fat and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +149.6% |
| Contains less SodiumSodium | -42.7% |
| Contains more CalciumCalcium | +115.9% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +131.2% |
| Contains more SeleniumSelenium | +92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more FolateFolate | +222.6% |
| Contains more Vitamin CVitamin C | +15.8% |
| Contains more Vitamin EVitamin E | +15.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2075% |
| Contains more CholineCholine | +469% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +286.5% |
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +34.4% |
| Contains more WaterWater | +336.2% |
| Contains more OtherOther | +100.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
| Contains more Poly. FatPolyunsaturated fat | +114.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 285µg | 35µg | 28% |
| Vitamin B2 | 0.549mg | 0.186mg | 28% |
| Protein | 3.99g | 17.19g | 26% |
| Iron | 3.42mg | 1.37mg | 26% |
| Selenium | 12.9µg | 24.8µg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 76.8g | 19.87g | 19% |
| Folate | 100µg | 31µg | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Phosphorus | 93mg | 215mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Sodium | 361mg | 630mg | 12% |
| Vitamin B3 | 3.8mg | 5.575mg | 11% |
| Zinc | 0.28mg | 1.34mg | 10% |
| Vitamin B1 | 0.285mg | 0.172mg | 9% |
| Calories | 372kcal | 220kcal | 8% |
| Saturated fat | 1.393g | 3.109g | 8% |
| Choline | 8.4mg | 47.8mg | 7% |
| Vitamin K | 0.4µg | 8.7µg | 7% |
| Polyunsaturated fat | 0.878g | 1.88g | 7% |
| Vitamin B6 | 0.38mg | 0.296mg | 6% |
| Potassium | 66mg | 226mg | 5% |
| Calcium | 44mg | 95mg | 5% |
| Magnesium | 44mg | 32mg | 3% |
| Fats | 5.99g | 8.05g | 3% |
| Copper | 0.073mg | 0.089mg | 2% |
| Monounsaturated fat | 3.338g | 2.949g | 1% |
| Vitamin E | 0.53mg | 0.61mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 3.8mg | 4.4mg | 1% |
| Net carbs | 75.3g | 18.67g | N/A |
| Sugar | 4.87g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.716g)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 0.19g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.