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  6. Tart vs. Cocoa bean

Tart vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between tart and cocoa bean

  • Tart is higher in vitamin B6 and vitamin A, yet cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 393% more than tart.
  • The amount of saturated fat in tart is lower.

Food varieties used in this article are Breakfast tart, low fat and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Tart vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +981.8%
Contains more CalciumCalcium +152.3%
Contains more PotassiumPotassium +3701.5%
Contains more IronIron +353.8%
Contains more CopperCopper +4841.1%
Contains more ZincZinc +2175%
Contains more PhosphorusPhosphorus +682.8%
Contains less SodiumSodium -94.7%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B1Vitamin B1 +159.1%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B6Vitamin B6 +222%
Contains more FolateFolate +212.5%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Cocoa bean DV% diff.
Copper 0.073mg 3.607mg 393%
Manganese 3.737mg 162%
Iron 3.42mg 15.52mg 151%
Fiber 1.5g 29.8g 113%
Magnesium 44mg 476mg 103%
Phosphorus 93mg 728mg 91%
Potassium 66mg 2509mg 72%
Zinc 0.28mg 6.37mg 55%
Vitamin A 285µg 0µg 32%
Saturated fat 1.393g 7.76g 29%
Protein 3.99g 18.1g 28%
Caffeine 0mg 78mg 20%
Vitamin B6 0.38mg 0.118mg 20%
Folate 100µg 32µg 17%
Vitamin B1 0.285mg 0.11mg 15%
Sodium 361mg 19mg 15%
Fats 5.99g 13.1g 11%
Vitamin B3 3.8mg 2.4mg 9%
Calories 372kcal 220kcal 8%
Vitamin B2 0.549mg 0.46mg 7%
Calcium 44mg 111mg 7%
Carbs 76.8g 58.3g 6%
Vitamin B5 0.254mg 5%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.878g 0.42g 3%
Vitamin E 0.53mg 0.1mg 3%
Monounsaturated fat 3.338g 4.39g 3%
Vitamin K 0.4µg 2.4µg 2%
Choline 8.4mg 11.4mg 1%
Selenium 12.9µg 13.2µg 1%
Net carbs 75.3g 28.5g N/A
Sugar 4.87g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +31.7%
Contains more WaterWater +345.9%
Contains more ProteinProtein +353.6%
Contains more FatsFats +118.7%
Contains more OtherOther +561%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +109%
Contains more Mono. FatMonounsaturated fat +31.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.