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  6. Tart vs. Cocoa solids

Tart vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between tart and cocoa solids

  • Tart is richer in vitamin B2 and vitamin B6, yet cocoa solids are richer in copper, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 413% higher.
  • Tart contains 3 times more vitamin B6 than cocoa solids. Tart contains 0.38mg of vitamin B6, while cocoa solids contain 0.118mg.
  • Tart contains less saturated fat.
  • Cocoa solids have a lower glycemic index than tart.

Food types used in this article are Breakfast tart, low fat and Cocoa, dry powder, unsweetened.

Infographic

Tart vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1034.1%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +2209.1%
Contains more IronIron +305.3%
Contains more CopperCopper +5089%
Contains more ZincZinc +2332.1%
Contains more PhosphorusPhosphorus +689.2%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B6Vitamin B6 +222%
Contains more FolateFolate +212.5%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Cocoa solids DV% diff.
Copper 0.073mg 3.788mg 413%
Manganese 3.837mg 167%
Fiber 1.5g 37g 142%
Iron 3.42mg 13.86mg 131%
Magnesium 44mg 499mg 108%
Phosphorus 93mg 734mg 92%
Zinc 0.28mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Potassium 66mg 1524mg 43%
Vitamin A 285µg 0µg 32%
Protein 3.99g 19.6g 31%
Saturated fat 1.393g 8.07g 30%
Vitamin B2 0.549mg 0.241mg 24%
Vitamin B6 0.38mg 0.118mg 20%
Folate 100µg 32µg 17%
Vitamin B1 0.285mg 0.078mg 17%
Sodium 361mg 21mg 15%
Fats 5.99g 13.7g 12%
Vitamin B3 3.8mg 2.185mg 10%
Calcium 44mg 128mg 8%
Calories 372kcal 228kcal 7%
Carbs 76.8g 57.9g 6%
Vitamin B5 0.254mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.53mg 0.1mg 3%
Polyunsaturated fat 0.878g 0.44g 3%
Selenium 12.9µg 14.3µg 3%
Monounsaturated fat 3.338g 4.57g 3%
Vitamin K 0.4µg 2.5µg 2%
Choline 8.4mg 12mg 1%
Net carbs 75.3g 20.9g N/A
Sugar 4.87g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +32.6%
Contains more WaterWater +301.3%
Contains more ProteinProtein +391.2%
Contains more FatsFats +128.7%
Contains more OtherOther +391.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +99.5%
Contains more Mono. FatMonounsaturated fat +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.