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  6. Tart vs. Coffeecake

Tart vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between Tart and Coffeecake

  • Tart has more Iron, Vitamin B2, Vitamin B6, Vitamin A RAE, Vitamin B3, Folate, and Vitamin B1, however, Coffeecake has more Vitamin B12.
  • Tart's daily need coverage for Iron is 35% more.
  • Tart has 7 times more Vitamin B6 than Coffeecake. Tart has 0.38mg of Vitamin B6, while Coffeecake has 0.058mg.
  • Tart is lower in Saturated Fat.

The food varieties used in the comparison are Breakfast tart, low fat and Coffeecake, cheese.

Infographic

Tart vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Coffeecake
Coffeecake
Contains more Iron +434.4%
Contains more Magnesium +193.3%
Contains more Copper +40.4%
Contains more Calcium +34.1%
Contains more Potassium +337.9%
Contains more Zinc +110.7%
Equal in Phosphorus - 101
Equal in Sodium - 339
Equal in Selenium - 13.3
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +434.4%
Contains more Magnesium +193.3%
Contains more Copper +40.4%
Contains more Calcium +34.1%
Contains more Potassium +337.9%
Contains more Zinc +110.7%
Equal in Phosphorus - 101
Equal in Sodium - 339
Equal in Selenium - 13.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
10
:
2
Coffeecake
Coffeecake
Contains more Vitamin A +231%
Contains more Vitamin C +3700%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B2 +339.2%
Contains more Vitamin B3 +457.2%
Contains more Vitamin B6 +555.2%
Contains more Folate +156.4%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin A +231%
Contains more Vitamin C +3700%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B2 +339.2%
Contains more Vitamin B3 +457.2%
Contains more Vitamin B6 +555.2%
Contains more Folate +156.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Coffeecake
Coffeecake
Contains more Carbs +73.4%
Contains more Protein +75.4%
Contains more Fats +153.8%
Contains more Water +167.4%
Contains more Other +10.2%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Carbs +73.4%
Contains more Protein +75.4%
Contains more Fats +153.8%
Contains more Water +167.4%
Contains more Other +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +113.6%
Contains more Polyunsaturated fat +87.4%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +113.6%
Contains more Polyunsaturated fat +87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Coffeecake Opinion
Net carbs 75.3g 43.3g Tart
Protein 3.99g 7g Coffeecake
Fats 5.99g 15.2g Coffeecake
Carbs 76.8g 44.3g Tart
Calories 372kcal 339kcal Tart
Sugar 4.87g Coffeecake
Fiber 1.5g 1g Tart
Calcium 44mg 59mg Coffeecake
Iron 3.42mg 0.64mg Tart
Magnesium 44mg 15mg Tart
Phosphorus 93mg 101mg Coffeecake
Potassium 66mg 289mg Coffeecake
Sodium 361mg 339mg Coffeecake
Zinc 0.28mg 0.59mg Coffeecake
Copper 0.073mg 0.052mg Tart
Manganese 0.172mg Coffeecake
Selenium 12.9µg 13.3µg Coffeecake
Vitamin A 950IU 287IU Tart
Vitamin A RAE 285µg 86µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 0.1mg Tart
Vitamin B1 0.285mg 0.105mg Tart
Vitamin B2 0.549mg 0.125mg Tart
Vitamin B3 3.8mg 0.682mg Tart
Vitamin B5 0.4mg Coffeecake
Vitamin B6 0.38mg 0.058mg Tart
Folate 100µg 39µg Tart
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 0.4µg Tart
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 0mg 85mg Tart
Saturated Fat 1.393g 5.391g Tart
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 3.338g 7.129g Coffeecake
Polyunsaturated fat 0.878g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
16%
Coffeecake
Minerals Daily Need Coverage Score
37%
Tart
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 3.998g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 22mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.