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  6. Tart vs. Cookie dough

Tart vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Tart and Cookie dough

  • Cookie dough contains less Vitamin A RAE, Vitamin B2, Vitamin B6, Folate, Iron, Vitamin B3, and Selenium than Tart.
  • Tart's daily need coverage for Vitamin A RAE is 31% higher.
  • Cookie dough contains 9 times less Vitamin B6 than Tart. Tart contains 0.38mg of Vitamin B6, while Cookie dough contains 0.041mg.
  • The amount of Saturated Fat in Tart is lower.

The food types used in this comparison are Breakfast tart, low fat and Cookies, oatmeal, refrigerated dough.

Infographic

Tart vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Cookie dough
Cookie dough
Contains more Calcium +41.9%
Contains more Iron +59.8%
Contains more Magnesium +57.1%
Contains more Selenium +41.8%
Contains more Phosphorus +11.8%
Contains more Potassium +122.7%
Contains less Sodium -18.6%
Contains more Zinc +128.6%
Contains more Copper +50.7%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +41.9%
Contains more Iron +59.8%
Contains more Magnesium +57.1%
Contains more Selenium +41.8%
Contains more Phosphorus +11.8%
Contains more Potassium +122.7%
Contains less Sodium -18.6%
Contains more Zinc +128.6%
Contains more Copper +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
10
:
2
Cookie dough
Cookie dough
Contains more Vitamin A +1257.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +270.9%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +826.8%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +1257.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +270.9%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +826.8%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Cookie dough
Cookie dough
Contains more Carbs +29.9%
Contains more Protein +35.3%
Contains more Fats +215.5%
Contains more Water +27.1%
Contains more Other +10.2%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Carbs +29.9%
Contains more Protein +35.3%
Contains more Fats +215.5%
Contains more Water +27.1%
Contains more Other +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +215.5%
Contains more Polyunsaturated fat +195.2%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +215.5%
Contains more Polyunsaturated fat +195.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Cookie dough Opinion
Net carbs 75.3g 56.6g Tart
Protein 3.99g 5.4g Cookie dough
Fats 5.99g 18.9g Cookie dough
Carbs 76.8g 59.1g Tart
Calories 372kcal 424kcal Cookie dough
Sugar 4.87g Cookie dough
Fiber 1.5g 2.5g Cookie dough
Calcium 44mg 31mg Tart
Iron 3.42mg 2.14mg Tart
Magnesium 44mg 28mg Tart
Phosphorus 93mg 104mg Cookie dough
Potassium 66mg 147mg Cookie dough
Sodium 361mg 294mg Cookie dough
Zinc 0.28mg 0.64mg Cookie dough
Copper 0.073mg 0.11mg Cookie dough
Manganese 0.765mg Cookie dough
Selenium 12.9µg 9.1µg Tart
Vitamin A 950IU 70IU Tart
Vitamin A RAE 285µg 4µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.234mg Tart
Vitamin B2 0.549mg 0.148mg Tart
Vitamin B3 3.8mg 1.865mg Tart
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.38mg 0.041mg Tart
Folate 100µg 35µg Tart
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 0.4µg Tart
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Tart
Saturated Fat 1.393g 4.751g Tart
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 3.338g 10.531g Cookie dough
Polyunsaturated fat 0.878g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
16%
Cookie dough
Minerals Daily Need Coverage Score
37%
Tart
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 3.358g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 67mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.