Tart vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between tart and fortune cookie
- The amount of vitamin B2, vitamin B6, iron, vitamin A, selenium, vitamin B3, magnesium, vitamin B1, and folate in tart is higher than in fortune cookie.
- Tart covers your daily vitamin B2 needs 32% more than fortune cookie.
- Fortune cookie has 317 times less vitamin A than tart. Tart has 950IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of tart is 45.
Specific food types used in this comparison are Breakfast tart, low fat and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +165.7% |
| Contains more SeleniumSelenium | +344.8% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +56.6% |
| Contains more Vitamin B2Vitamin B2 | +322.3% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +2823.1% |
| Contains more FolateFolate | +51.5% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +121.9% |
| Contains more WaterWater | +50.5% |
~equal in
Protein
~4.2g
~equal in
Carbs
~84g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -52% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B2 | 0.549mg | 0.13mg | 32% |
| Vitamin B6 | 0.38mg | 0.013mg | 28% |
| Iron | 3.42mg | 1.44mg | 25% |
| Selenium | 12.9µg | 2.9µg | 18% |
| Sodium | 361mg | 31mg | 14% |
| Vitamin B3 | 3.8mg | 1.84mg | 12% |
| Folate | 100µg | 66µg | 9% |
| Vitamin B1 | 0.285mg | 0.182mg | 9% |
| Magnesium | 44mg | 7mg | 9% |
| Phosphorus | 93mg | 35mg | 8% |
| Manganese | 0.19mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Monounsaturated fat | 3.338g | 1.345g | 5% |
| Fats | 5.99g | 2.7g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 1.393g | 0.669g | 3% |
| Calcium | 44mg | 12mg | 3% |
| Vitamin E | 0.53mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.878g | 0.466g | 3% |
| Carbs | 76.8g | 84g | 2% |
| Potassium | 66mg | 41mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Calories | 372kcal | 378kcal | 0% |
| Protein | 3.99g | 4.2g | 0% |
| Net carbs | 75.3g | 82.4g | N/A |
| Sugar | 4.87g | 45.42g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8.4mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
15%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 40.55g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.724g)
Which food is cheaper?
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The foods are relatively equal in price ($)