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  6. Tart vs. Fortune cookie

Tart vs. Fortune cookie — In-Depth Nutrition Comparison

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Significant differences between tart and fortune cookie

  • The amount of vitamin B2, vitamin B6, iron, vitamin A, selenium, vitamin B3, magnesium, vitamin B1, and folate in tart is higher than in fortune cookie.
  • Tart covers your daily vitamin B2 needs 32% more than fortune cookie.
  • Fortune cookie has 317 times less vitamin A than tart. Tart has 950IU of vitamin A, while fortune cookie has 3IU.
  • Fortune cookie contains less sodium.
  • Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of tart is 45.

Specific food types used in this comparison are Breakfast tart, low fat and Cookies, fortune.

Infographic

Tart vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +61%
Contains more IronIron +137.5%
Contains more CopperCopper +21.7%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +165.7%
Contains more SeleniumSelenium +344.8%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin EVitamin E +1666.7%
Contains more Vitamin B1Vitamin B1 +56.6%
Contains more Vitamin B2Vitamin B2 +322.3%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B6Vitamin B6 +2823.1%
Contains more FolateFolate +51.5%
Contains more CholineCholine +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tart Fortune cookie DV% diff.
Vitamin A 285µg 1µg 32%
Vitamin B2 0.549mg 0.13mg 32%
Vitamin B6 0.38mg 0.013mg 28%
Iron 3.42mg 1.44mg 25%
Selenium 12.9µg 2.9µg 18%
Sodium 361mg 31mg 14%
Vitamin B3 3.8mg 1.84mg 12%
Folate 100µg 66µg 9%
Vitamin B1 0.285mg 0.182mg 9%
Magnesium 44mg 7mg 9%
Phosphorus 93mg 35mg 8%
Manganese 0.19mg 8%
Vitamin B5 0.297mg 6%
Monounsaturated fat 3.338g 1.345g 5%
Fats 5.99g 2.7g 5%
Vitamin C 3.8mg 0mg 4%
Saturated fat 1.393g 0.669g 3%
Calcium 44mg 12mg 3%
Vitamin E 0.53mg 0.03mg 3%
Polyunsaturated fat 0.878g 0.466g 3%
Carbs 76.8g 84g 2%
Potassium 66mg 41mg 1%
Cholesterol 0mg 2mg 1%
Zinc 0.28mg 0.17mg 1%
Vitamin K 0.4µg 1.1µg 1%
Copper 0.073mg 0.06mg 1%
Calories 372kcal 378kcal 0%
Protein 3.99g 4.2g 0%
Net carbs 75.3g 82.4g N/A
Sugar 4.87g 45.42g N/A
Fiber 1.5g 1.6g 0%
Vitamin B12 0µg 0.01µg 0%
Choline 8.4mg 6mg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more FatsFats +121.9%
Contains more WaterWater +50.5%
~equal in Protein ~4.2g
~equal in Carbs ~84g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +148.2%
Contains more Poly. FatPolyunsaturated fat +88.4%
Contains less Sat. FatSaturated fat -52%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.