Tart vs. Coriander — In-Depth Nutrition Comparison
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The main differences between tart and coriander
- Tart is richer in vitamin B2, selenium, iron, vitamin B1, vitamin B6, and vitamin B3, yet coriander is richer in vitamin K, vitamin A, vitamin C, and copper.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Tart contains 14 times more selenium than coriander. Tart contains 12.9µg of selenium, while coriander contains 0.9µg.
- Coriander has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +93.2% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more CalciumCalcium | +52.3% |
| Contains more PotassiumPotassium | +689.4% |
| Contains more CopperCopper | +208.2% |
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +325.4% |
| Contains more Vitamin B2Vitamin B2 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +241.1% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more FolateFolate | +61.3% |
| Contains more Vitamin CVitamin C | +610.5% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin EVitamin E | +371.7% |
| Contains more Vitamin KVitamin K | +77400% |
| Contains more CholineCholine | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 310µg | 258% |
| Vitamin B2 | 0.549mg | 0.162mg | 30% |
| Vitamin C | 3.8mg | 27mg | 26% |
| Carbs | 76.8g | 3.67g | 24% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Iron | 3.42mg | 1.77mg | 21% |
| Manganese | 0.426mg | 19% | |
| Vitamin B6 | 0.38mg | 0.149mg | 18% |
| Vitamin B1 | 0.285mg | 0.067mg | 18% |
| Calories | 372kcal | 23kcal | 17% |
| Copper | 0.073mg | 0.225mg | 17% |
| Vitamin B3 | 3.8mg | 1.114mg | 17% |
| Sodium | 361mg | 46mg | 14% |
| Vitamin E | 0.53mg | 2.5mg | 13% |
| Potassium | 66mg | 521mg | 13% |
| Vitamin B5 | 0.57mg | 11% | |
| Folate | 100µg | 62µg | 10% |
| Fats | 5.99g | 0.52g | 8% |
| Monounsaturated fat | 3.338g | 0.275g | 8% |
| Polyunsaturated fat | 0.878g | 0.04g | 6% |
| Vitamin A | 285µg | 337µg | 6% |
| Saturated fat | 1.393g | 0.014g | 6% |
| Phosphorus | 93mg | 48mg | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Magnesium | 44mg | 26mg | 4% |
| Protein | 3.99g | 2.13g | 4% |
| Calcium | 44mg | 67mg | 2% |
| Zinc | 0.28mg | 0.5mg | 2% |
| Choline | 8.4mg | 12.8mg | 1% |
| Net carbs | 75.3g | 0.87g | N/A |
| Sugar | 4.87g | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +1051.9% |
| Contains more CarbsCarbs | +1992.6% |
| Contains more WaterWater | +665.9% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1113.8% |
| Contains more Poly. FatPolyunsaturated fat | +2095% |
| Contains less Sat. FatSaturated fat | -99% |
