Tart vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
Important differences between tart and cream of mushroom soup
- Cream of mushroom soup has less iron, vitamin B2, vitamin B6, folate, vitamin B1, vitamin B3, selenium, vitamin A, phosphorus, and magnesium.
- Tart's daily need coverage for iron is 42% more.
- Tart has 238 times more vitamin A than cream of mushroom soup. Tart has 950IU of vitamin A, while cream of mushroom soup has 4IU.
The food varieties used in the comparison are Breakfast tart, low fat and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more SeleniumSelenium | +821.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B1Vitamin B1 | +4650% |
| Contains more Vitamin B2Vitamin B2 | +6762.5% |
| Contains more Vitamin B3Vitamin B3 | +2148.5% |
| Contains more Vitamin B6Vitamin B6 | +5328.6% |
| Contains more FolateFolate | +9900% |
| Contains more CholineCholine | +78.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.09mg | 42% |
| Vitamin B2 | 0.549mg | 0.008mg | 42% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B6 | 0.38mg | 0.007mg | 29% |
| Folate | 100µg | 1µg | 25% |
| Carbs | 76.8g | 3.33g | 24% |
| Vitamin B3 | 3.8mg | 0.169mg | 23% |
| Vitamin B1 | 0.285mg | 0.006mg | 23% |
| Selenium | 12.9µg | 1.4µg | 21% |
| Calories | 372kcal | 39kcal | 17% |
| Phosphorus | 93mg | 12mg | 12% |
| Magnesium | 44mg | 2mg | 10% |
| Vitamin K | 0.4µg | 9.6µg | 8% |
| Monounsaturated fat | 3.338g | 0.597g | 7% |
| Protein | 3.99g | 0.66g | 7% |
| Copper | 0.073mg | 0.016mg | 6% |
| Fiber | 1.5g | 0.3g | 5% |
| Fats | 5.99g | 2.59g | 5% |
| Saturated fat | 1.393g | 0.472g | 4% |
| Polyunsaturated fat | 0.878g | 1.42g | 4% |
| Calcium | 44mg | 7mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0.24mg | 2% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Potassium | 66mg | 31mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Choline | 8.4mg | 4.7mg | 1% |
| Sodium | 361mg | 340mg | 1% |
| Net carbs | 75.3g | 3.03g | N/A |
| Sugar | 4.87g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +504.5% |
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +2206.3% |
| Contains more OtherOther | +22.9% |
| Contains more WaterWater | +667.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +459.1% |
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
