Tart vs. Cream of tartar — In-Depth Nutrition Comparison
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Important differences between tart and cream of tartar
- Tart has more vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A; however, cream of tartar has more potassium and copper.
- Cream of tartar's daily need coverage for potassium is 483% more.
- Cream of tartar is lower in sodium.
The food varieties used in the comparison are Breakfast tart, low fat and Leavening agents, cream of tartar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +450% |
| Contains more PhosphorusPhosphorus | +1760% |
| Contains more SeleniumSelenium | +6350% |
| Contains more PotassiumPotassium | +24900% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 66mg | 16500mg | 483% |
| Vitamin B2 | 0.549mg | 0mg | 42% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0mg | 29% |
| Folate | 100µg | 0µg | 25% |
| Vitamin B3 | 3.8mg | 0mg | 24% |
| Vitamin B1 | 0.285mg | 0mg | 24% |
| Selenium | 12.9µg | 0.2µg | 23% |
| Copper | 0.073mg | 0.195mg | 14% |
| Phosphorus | 93mg | 5mg | 13% |
| Sodium | 361mg | 52mg | 13% |
| Magnesium | 44mg | 2mg | 10% |
| Manganese | 0.205mg | 9% | |
| Fats | 5.99g | 0g | 9% |
| Monounsaturated fat | 3.338g | 0g | 8% |
| Protein | 3.99g | 0g | 8% |
| Saturated fat | 1.393g | 0g | 6% |
| Calories | 372kcal | 258kcal | 6% |
| Polyunsaturated fat | 0.878g | 0g | 6% |
| Fiber | 1.5g | 0.2g | 5% |
| Carbs | 76.8g | 61.5g | 5% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Iron | 3.42mg | 3.72mg | 4% |
| Calcium | 44mg | 8mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 8.4mg | 0mg | 2% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Net carbs | 75.3g | 61.3g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +608.2% |
| Contains more OtherOther | +3018.6% |
