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  6. Tart vs. Curry powder

Tart vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between tart and curry powder

  • Curry powder is richer than tart in fiber, iron, vitamin E, copper, vitamin K, magnesium, selenium, calcium, zinc, and phosphorus.
  • Daily need coverage for fiber for curry powder is 207% higher.
  • Curry powder has a lower glycemic index than tart.

Food types used in this article are Breakfast tart, low fat and Spices, curry powder.

Infographic

Tart vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +479.5%
Contains more CalciumCalcium +1093.2%
Contains more PotassiumPotassium +1672.7%
Contains more IronIron +458.5%
Contains more CopperCopper +1543.8%
Contains more ZincZinc +1578.6%
Contains more PhosphorusPhosphorus +294.6%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +212.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B6Vitamin B6 +261.9%
Contains more FolateFolate +78.6%
Contains more Vitamin EVitamin E +4662.3%
Contains more Vitamin KVitamin K +24850%
Contains more CholineCholine +664.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Curry powder DV% diff.
Manganese 8.3mg 361%
Fiber 1.5g 53.2g 207%
Iron 3.42mg 19.1mg 196%
Vitamin E 0.53mg 25.24mg 165%
Copper 0.073mg 1.2mg 125%
Vitamin K 0.4µg 99.8µg 83%
Selenium 12.9µg 40.3µg 50%
Magnesium 44mg 255mg 50%
Calcium 44mg 525mg 48%
Zinc 0.28mg 4.7mg 40%
Phosphorus 93mg 367mg 39%
Potassium 66mg 1170mg 32%
Vitamin A 285µg 1µg 32%
Vitamin B2 0.549mg 0.2mg 27%
Protein 3.99g 14.29g 21%
Vitamin B5 1.07mg 21%
Vitamin B6 0.38mg 0.105mg 21%
Polyunsaturated fat 0.878g 3.056g 15%
Monounsaturated fat 3.338g 8.782g 14%
Sodium 361mg 52mg 13%
Fats 5.99g 14.01g 12%
Folate 100µg 56µg 11%
Choline 8.4mg 64.2mg 10%
Vitamin B1 0.285mg 0.176mg 9%
Carbs 76.8g 55.83g 7%
Vitamin C 3.8mg 0.7mg 3%
Vitamin B3 3.8mg 3.26mg 3%
Calories 372kcal 325kcal 2%
Fructose 0.79g 1%
Saturated fat 1.393g 1.648g 1%
Net carbs 75.3g 2.63g N/A
Sugar 4.87g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +37.6%
Contains more WaterWater +36.8%
Contains more ProteinProtein +258.1%
Contains more FatsFats +133.9%
Contains more OtherOther +499.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +163.1%
Contains more Poly. FatPolyunsaturated fat +248.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.