Tart vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between tart and custard apple
- Tart is higher in vitamin B2, iron, vitamin B3, vitamin A, vitamin B1, vitamin B6, and phosphorus, yet custard apple is higher in vitamin C and potassium.
- Tart covers your daily vitamin B2 needs 35% more than custard apple.
- Tart contains 90 times more sodium than custard apple. While tart contains 361mg of sodium, custard apple contains only 4mg.
Food varieties used in this article are Breakfast tart, low fat and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +381.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +478.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +449% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +405.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.1mg | 35% |
| Iron | 3.42mg | 0.71mg | 34% |
| Vitamin A | 285µg | 2µg | 31% |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Vitamin B3 | 3.8mg | 0.5mg | 21% |
| Vitamin C | 3.8mg | 19.2mg | 17% |
| Carbs | 76.8g | 25.2g | 17% |
| Vitamin B1 | 0.285mg | 0.08mg | 17% |
| Sodium | 361mg | 4mg | 16% |
| Calories | 372kcal | 101kcal | 14% |
| Vitamin B6 | 0.38mg | 0.221mg | 12% |
| Phosphorus | 93mg | 21mg | 10% |
| Potassium | 66mg | 382mg | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Fats | 5.99g | 0.6g | 8% |
| Copper | 0.073mg | 8% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Magnesium | 44mg | 18mg | 6% |
| Protein | 3.99g | 1.7g | 5% |
| Saturated fat | 1.393g | 0.231g | 5% |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Choline | 8.4mg | 2% | |
| Calcium | 44mg | 30mg | 1% |
| Net carbs | 75.3g | 22.8g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +898.3% |
| Contains more CarbsCarbs | +204.8% |
| Contains more OtherOther | +18% |
| Contains more WaterWater | +493.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83.4% |
