Tart vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between tart and dashi
- Tart has more iron, vitamin B6, folate, and vitamin B1; however, dashi is richer in vitamin K, selenium, choline, calcium, and vitamin B12.
- Dashi covers your daily vitamin K needs 55% more than tart.
- Dashi has 5 times less folate than tart. Tart has 100µg of folate, while dashi has 21µg.
- Tart contains less sodium.
Specific food types used in this comparison are Breakfast tart, low fat and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +232% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +211.1% |
| Contains less SodiumSodium | -66.2% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +368.2% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more SeleniumSelenium | +114% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +1040% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +376.2% |
| Contains more Vitamin EVitamin E | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16625% |
| Contains more CholineCholine | +1263.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 66.9µg | 55% |
| Sodium | 361mg | 1067mg | 31% |
| Iron | 3.42mg | 1.03mg | 30% |
| Vitamin A | 285µg | 25µg | 29% |
| Selenium | 12.9µg | 27.6µg | 27% |
| Protein | 3.99g | 16.7g | 25% |
| Polyunsaturated fat | 0.878g | 4.485g | 24% |
| Vitamin B6 | 0.38mg | 0.1mg | 22% |
| Folate | 100µg | 21µg | 20% |
| Choline | 8.4mg | 114.5mg | 19% |
| Vitamin B1 | 0.285mg | 0.1mg | 15% |
| Calcium | 44mg | 187mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 5.99g | 13.89g | 12% |
| Phosphorus | 93mg | 166mg | 10% |
| Vitamin B2 | 0.549mg | 0.43mg | 9% |
| Saturated fat | 1.393g | 3.433g | 9% |
| Copper | 0.073mg | 0mg | 8% |
| Vitamin B3 | 3.8mg | 2.46mg | 8% |
| Potassium | 66mg | 309mg | 7% |
| Fiber | 1.5g | 0.2g | 5% |
| Monounsaturated fat | 3.338g | 5.365g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 76.8g | 64.88g | 4% |
| Magnesium | 44mg | 56mg | 3% |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Calories | 372kcal | 438kcal | 3% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Vitamin E | 0.53mg | 0.72mg | 1% |
| Net carbs | 75.3g | 64.68g | N/A |
| Sugar | 4.87g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +423.5% |
| Contains more ProteinProtein | +318.5% |
| Contains more FatsFats | +131.9% |
| Contains more OtherOther | +89% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +410.8% |
