Tart vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between Tart and Dashi
- Tart has more Iron, Vitamin A RAE, Vitamin B6, Folate, and Vitamin B1, however, Dashi is richer in Vitamin K, Selenium, Choline, and Calcium.
- Dashi covers your daily Vitamin K needs 55% more than Tart.
- Dashi has 11 times less Vitamin A RAE than Tart. Tart has 285µg of Vitamin A RAE, while Dashi has 25µg.
- Tart contains less Sodium.
Specific food types used in this comparison are Breakfast tart, low fat and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+232%
Contains
less
Sodium
-66.2%
Contains
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Zinc
+211.1%
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Copper
+∞%
Contains
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Calcium
+325%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+78.5%
Contains
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Potassium
+368.2%
Contains
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Selenium
+114%
Contains
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Iron
+232%
Contains
less
Sodium
-66.2%
Contains
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Zinc
+211.1%
Contains
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Copper
+∞%
Contains
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Calcium
+325%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+78.5%
Contains
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Potassium
+368.2%
Contains
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Selenium
+114%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+90%
Contains
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Vitamin C
+245.5%
Contains
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Vitamin B1
+185%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+54.5%
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Vitamin B6
+280%
Contains
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Folate
+376.2%
Contains
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Vitamin E
+35.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+16625%
Contains
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Vitamin A
+90%
Contains
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Vitamin C
+245.5%
Contains
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Vitamin B1
+185%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+54.5%
Contains
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Vitamin B6
+280%
Contains
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Folate
+376.2%
Contains
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Vitamin E
+35.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+16625%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+18.4%
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Water
+423.5%
Contains
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Protein
+318.5%
Contains
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Fats
+131.9%
Contains
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Other
+89%
Contains
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Carbs
+18.4%
Contains
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Water
+423.5%
Contains
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Protein
+318.5%
Contains
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Fats
+131.9%
Contains
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Other
+89%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.4%
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Monounsaturated Fat
+60.7%
Contains
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Polyunsaturated fat
+410.8%
Contains
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Saturated Fat
-59.4%
Contains
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Monounsaturated Fat
+60.7%
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Polyunsaturated fat
+410.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 64.68g |
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| Protein | 3.99g | 16.7g |
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| Fats | 5.99g | 13.89g |
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| Carbs | 76.8g | 64.88g |
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| Calories | 372kcal | 438kcal |
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| Sugar | 4.87g | 14.47g |
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| Fiber | 1.5g | 0.2g |
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| Calcium | 44mg | 187mg |
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| Iron | 3.42mg | 1.03mg |
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| Magnesium | 44mg | 56mg |
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| Phosphorus | 93mg | 166mg |
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| Potassium | 66mg | 309mg |
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| Sodium | 361mg | 1067mg |
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| Zinc | 0.28mg | 0.09mg |
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| Copper | 0.073mg | 0mg |
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| Selenium | 12.9µg | 27.6µg |
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| Vitamin A | 950IU | 500IU |
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| Vitamin A RAE | 285µg | 25µg |
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| Vitamin E | 0.53mg | 0.72mg |
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| Vitamin C | 3.8mg | 1.1mg |
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| Vitamin B1 | 0.285mg | 0.1mg |
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| Vitamin B2 | 0.549mg | 0.43mg |
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| Vitamin B3 | 3.8mg | 2.46mg |
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| Vitamin B6 | 0.38mg | 0.1mg |
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| Folate | 100µg | 21µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 0.4µg | 66.9µg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 1.393g | 3.433g |
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| Monounsaturated Fat | 3.338g | 5.365g |
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| Polyunsaturated fat | 0.878g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
38%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 706mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 2.04g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)