Tart vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between tart and dates?
- Tart is richer in vitamin B2, iron, folate, vitamin B1, vitamin A, selenium, vitamin B6, and vitamin B3, while dates are higher in fiber and potassium.
- Tart's daily need coverage for vitamin B2 is 37% higher.
- Dates have 95 times less vitamin A than tart. Tart has 950IU of vitamin A, while dates have 10IU.
We used Breakfast tart, low fat and Dates, deglet noor types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.8% |
| Contains more IronIron | +235.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +330% |
| Contains more PotassiumPotassium | +893.9% |
| Contains more CopperCopper | +182.2% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B2Vitamin B2 | +731.8% |
| Contains more Vitamin B3Vitamin B3 | +198.3% |
| Contains more Vitamin B6Vitamin B6 | +130.3% |
| Contains more FolateFolate | +426.3% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin KVitamin K | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.066mg | 37% |
| Vitamin A | 285µg | 0µg | 32% |
| Iron | 3.42mg | 1.02mg | 30% |
| Fiber | 1.5g | 8g | 26% |
| Fructose | 19.56g | 24% | |
| Folate | 100µg | 19µg | 20% |
| Vitamin B1 | 0.285mg | 0.052mg | 19% |
| Selenium | 12.9µg | 3µg | 18% |
| Vitamin B6 | 0.38mg | 0.165mg | 17% |
| Potassium | 66mg | 656mg | 17% |
| Sodium | 361mg | 2mg | 16% |
| Vitamin B3 | 3.8mg | 1.274mg | 16% |
| Copper | 0.073mg | 0.206mg | 15% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Fats | 5.99g | 0.39g | 9% |
| Monounsaturated fat | 3.338g | 0.036g | 8% |
| Polyunsaturated fat | 0.878g | 0.019g | 6% |
| Saturated fat | 1.393g | 0.032g | 6% |
| Calories | 372kcal | 282kcal | 5% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Phosphorus | 93mg | 62mg | 4% |
| Protein | 3.99g | 2.45g | 3% |
| Vitamin E | 0.53mg | 0.05mg | 3% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Carbs | 76.8g | 75.03g | 1% |
| Calcium | 44mg | 39mg | 1% |
| Net carbs | 75.3g | 67.03g | N/A |
| Magnesium | 44mg | 43mg | 0% |
| Sugar | 4.87g | 63.35g | N/A |
| Zinc | 0.28mg | 0.29mg | 0% |
| Choline | 8.4mg | 6.3mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +1435.9% |
| Contains more WaterWater | +70.5% |
| Contains more OtherOther | +35.6% |
~equal in
Carbs
~75.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9172.2% |
| Contains more Poly. FatPolyunsaturated fat | +4521.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
