Tart vs. Dinner rolls — In-Depth Nutrition Comparison
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Differences between tart and dinner rolls
- Tart has more vitamin B6, vitamin A, and vitamin B2, while dinner rolls have more selenium, vitamin B1, calcium, vitamin B3, vitamin K, copper, and zinc.
- Dinner rolls' daily need coverage for selenium is 25% higher.
- Dinner rolls contain 190 times less vitamin A than tart. Tart contains 950IU of vitamin A, while dinner rolls contain 5IU.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of dinner rolls is 62.
The food types used in this comparison are Breakfast tart, low fat and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains less SodiumSodium | -22.7% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more SeleniumSelenium | +107.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2550% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 1µg | 32% |
| Selenium | 12.9µg | 26.8µg | 25% |
| Manganese | 0.582mg | 25% | |
| Vitamin B6 | 0.38mg | 0.097mg | 22% |
| Vitamin B1 | 0.285mg | 0.526mg | 20% |
| Protein | 3.99g | 10.86g | 14% |
| Vitamin B2 | 0.549mg | 0.374mg | 13% |
| Calcium | 44mg | 178mg | 13% |
| Polyunsaturated fat | 0.878g | 2.509g | 11% |
| Vitamin B3 | 3.8mg | 5.367mg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin K | 0.4µg | 10.6µg | 9% |
| Carbs | 76.8g | 52.04g | 8% |
| Copper | 0.073mg | 0.135mg | 7% |
| Zinc | 0.28mg | 0.99mg | 6% |
| Sodium | 361mg | 467mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Iron | 3.42mg | 3.72mg | 4% |
| Phosphorus | 93mg | 122mg | 4% |
| Monounsaturated fat | 3.338g | 1.881g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Magnesium | 44mg | 26mg | 4% |
| Calories | 372kcal | 310kcal | 3% |
| Vitamin E | 0.53mg | 0.28mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Potassium | 66mg | 139mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 8.4mg | 14.6mg | 1% |
| Fats | 5.99g | 6.47g | 1% |
| Net carbs | 75.3g | 50.04g | N/A |
| Sugar | 4.87g | 5.55g | N/A |
| Folate | 100µg | 101µg | 0% |
| Saturated fat | 1.393g | 1.375g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more CarbsCarbs | +47.6% |
| Contains more ProteinProtein | +172.2% |
| Contains more WaterWater | +136.2% |
| Contains more OtherOther | +85.6% |
~equal in
Fats
~6.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains more Poly. FatPolyunsaturated fat | +185.8% |
~equal in
Saturated fat
~1.375g
