Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tart vs. Domestic goose — In-Depth Nutrition Comparison

Compare

How are tart and domestic goose different?

  • Tart has more folate, vitamin A, and vitamin B1; however, domestic goose is richer in phosphorus, zinc, selenium, copper, and vitamin B12.
  • Domestic goose covers your daily need for cholesterol, 32% more than tart.
  • Tart has 24 times more vitamin A than domestic goose. Tart has 950IU of vitamin A, while domestic goose has 40IU.
  • Tart contains less saturated fat.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of domestic goose is 0.

Breakfast tart, low fat and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Tart vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +214.3%
Contains more IronIron +19.2%
Contains more PotassiumPotassium +487.9%
Contains more CopperCopper +278.1%
Contains more ZincZinc +1032.1%
Contains more PhosphorusPhosphorus +232.3%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.8%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +626.1%
Contains more FatsFats +111.5%
Contains more WaterWater +375.3%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Domestic goose DV% diff.
Protein 3.99g 28.97g 50%
Vitamin B5 1.834mg 37%
Cholesterol 0mg 96mg 32%
Phosphorus 93mg 309mg 31%
Vitamin A 285µg 12µg 30%
Zinc 0.28mg 3.17mg 26%
Carbs 76.8g 0g 26%
Copper 0.073mg 0.276mg 23%
Selenium 12.9µg 25.5µg 23%
Folate 100µg 12µg 22%
Vitamin B12 0µg 0.49µg 20%
Vitamin B1 0.285mg 0.092mg 16%
Saturated fat 1.393g 4.56g 14%
Vitamin B2 0.549mg 0.39mg 12%
Sodium 361mg 76mg 12%
Fats 5.99g 12.67g 10%
Potassium 66mg 388mg 9%
Vitamin B6 0.38mg 0.47mg 7%
Calories 372kcal 238kcal 7%
Iron 3.42mg 2.87mg 7%
Fiber 1.5g 0g 6%
Magnesium 44mg 25mg 5%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.878g 1.54g 4%
Vitamin E 0.53mg 4%
Calcium 44mg 14mg 3%
Monounsaturated fat 3.338g 4.34g 3%
Choline 8.4mg 2%
Vitamin B3 3.8mg 4.081mg 2%
Manganese 0.024mg 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
37%
Domestic goose
Minerals Daily Need Coverage Score
37%
Tart
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 3.167g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.