Tart vs. Domestic goose — In-Depth Nutrition Comparison
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How are tart and domestic goose different?
- Tart has more folate, vitamin A, and vitamin B1; however, domestic goose is richer in phosphorus, zinc, selenium, copper, and vitamin B12.
- Domestic goose covers your daily need for cholesterol, 32% more than tart.
- Tart has 24 times more vitamin A than domestic goose. Tart has 950IU of vitamin A, while domestic goose has 40IU.
- Tart contains less saturated fat.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of domestic goose is 0.
Breakfast tart, low fat and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +19.2% |
| Contains more PotassiumPotassium | +487.9% |
| Contains more CopperCopper | +278.1% |
| Contains more ZincZinc | +1032.1% |
| Contains more PhosphorusPhosphorus | +232.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.8% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +626.1% |
| Contains more FatsFats | +111.5% |
| Contains more WaterWater | +375.3% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 3.99g | 28.97g | 50% |
| Vitamin B5 | 1.834mg | 37% | |
| Cholesterol | 0mg | 96mg | 32% |
| Phosphorus | 93mg | 309mg | 31% |
| Vitamin A | 285µg | 12µg | 30% |
| Zinc | 0.28mg | 3.17mg | 26% |
| Carbs | 76.8g | 0g | 26% |
| Copper | 0.073mg | 0.276mg | 23% |
| Selenium | 12.9µg | 25.5µg | 23% |
| Folate | 100µg | 12µg | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B1 | 0.285mg | 0.092mg | 16% |
| Saturated fat | 1.393g | 4.56g | 14% |
| Vitamin B2 | 0.549mg | 0.39mg | 12% |
| Sodium | 361mg | 76mg | 12% |
| Fats | 5.99g | 12.67g | 10% |
| Potassium | 66mg | 388mg | 9% |
| Vitamin B6 | 0.38mg | 0.47mg | 7% |
| Calories | 372kcal | 238kcal | 7% |
| Iron | 3.42mg | 2.87mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 44mg | 25mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.878g | 1.54g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 14mg | 3% |
| Monounsaturated fat | 3.338g | 4.34g | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 3.8mg | 4.081mg | 2% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 3.167g)
Which food is cheaper?
Tart is cheaper (difference - $2)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.