Tart vs. Domestic goose — In-Depth Nutrition Comparison
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How are tart and domestic goose different?
- Tart has more folate, vitamin A, and vitamin B1; however, domestic goose is richer in phosphorus, zinc, selenium, copper, and vitamin B12.
- Domestic goose covers your daily need for cholesterol, 32% more than tart.
- Tart has 24 times more vitamin A than domestic goose. Tart has 950IU of vitamin A, while domestic goose has 40IU.
- Tart contains less saturated fat.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of domestic goose is 0.
Breakfast tart, low fat and Goose, domesticated, meat only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +19.2% |
| Contains more PotassiumPotassium | +487.9% |
| Contains more CopperCopper | +278.1% |
| Contains more ZincZinc | +1032.1% |
| Contains more PhosphorusPhosphorus | +232.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.8% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.99g | 28.97g | 50% |
| Vitamin B5 | 1.834mg | 37% | |
| Cholesterol | 0mg | 96mg | 32% |
| Phosphorus | 93mg | 309mg | 31% |
| Vitamin A | 285µg | 12µg | 30% |
| Zinc | 0.28mg | 3.17mg | 26% |
| Carbs | 76.8g | 0g | 26% |
| Copper | 0.073mg | 0.276mg | 23% |
| Selenium | 12.9µg | 25.5µg | 23% |
| Folate | 100µg | 12µg | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B1 | 0.285mg | 0.092mg | 16% |
| Saturated fat | 1.393g | 4.56g | 14% |
| Vitamin B2 | 0.549mg | 0.39mg | 12% |
| Sodium | 361mg | 76mg | 12% |
| Fats | 5.99g | 12.67g | 10% |
| Potassium | 66mg | 388mg | 9% |
| Vitamin B6 | 0.38mg | 0.47mg | 7% |
| Calories | 372kcal | 238kcal | 7% |
| Iron | 3.42mg | 2.87mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 44mg | 25mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.878g | 1.54g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 14mg | 3% |
| Monounsaturated fat | 3.338g | 4.34g | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 3.8mg | 4.081mg | 2% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +626.1% |
| Contains more FatsFats | +111.5% |
| Contains more WaterWater | +375.3% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
