Tart vs. Dough — In-Depth Nutrition Comparison
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How are tart and dough different?
- Tart has more vitamin B6, vitamin A, and vitamin B2; however, dough is richer in vitamin B1, selenium, copper, zinc, vitamin B3, and iron.
- Dough covers your daily need for vitamin B1, 35% more than tart.
- Tart has 950 times more vitamin A than dough. Tart has 950IU of vitamin A, while dough has 1IU.
- Tart contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of tart is 45.
Breakfast tart, low fat and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains less SodiumSodium | -40% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +108.2% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +121.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more Vitamin B1Vitamin B1 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.285mg | 0.71mg | 35% |
| Vitamin A | 285µg | 0µg | 32% |
| Selenium | 12.9µg | 28.6µg | 29% |
| Manganese | 0.577mg | 25% | |
| Vitamin B6 | 0.38mg | 0.107mg | 21% |
| Starch | 44.23g | 18% | |
| Protein | 3.99g | 10.75g | 14% |
| Sodium | 361mg | 602mg | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Copper | 0.073mg | 0.152mg | 9% |
| Vitamin B2 | 0.549mg | 0.427mg | 9% |
| Carbs | 76.8g | 51.88g | 8% |
| Zinc | 0.28mg | 1.04mg | 7% |
| Monounsaturated fat | 3.338g | 0.362g | 7% |
| Vitamin B3 | 3.8mg | 4.817mg | 6% |
| Iron | 3.42mg | 3.91mg | 6% |
| Folate | 100µg | 123µg | 6% |
| Calories | 372kcal | 272kcal | 5% |
| Fats | 5.99g | 2.42g | 5% |
| Saturated fat | 1.393g | 0.529g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 44mg | 32mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Vitamin E | 0.53mg | 0.21mg | 2% |
| Phosphorus | 93mg | 105mg | 2% |
| Potassium | 66mg | 117mg | 2% |
| Calcium | 44mg | 52mg | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 75.3g | 49.68g | N/A |
| Sugar | 4.87g | 4.62g | N/A |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 8.4mg | 8mg | 0% |
| Polyunsaturated fat | 0.878g | 0.855g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +147.5% |
| Contains more CarbsCarbs | +48% |
| Contains more ProteinProtein | +169.4% |
| Contains more WaterWater | +174.1% |
| Contains more OtherOther | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +822.1% |
| Contains less Sat. FatSaturated fat | -62% |
~equal in
Polyunsaturated fat
~0.855g
