Tart vs. Dough — In-Depth Nutrition Comparison
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How are tart and dough different?
- Tart has more vitamin B6, vitamin A, and vitamin B2; however, dough is richer in vitamin B1, selenium, copper, zinc, vitamin B3, and iron.
- Dough covers your daily need for vitamin B1, 35% more than tart.
- Tart has 950 times more vitamin A than dough. Tart has 950IU of vitamin A, while dough has 1IU.
- Tart contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of tart is 45.
Breakfast tart, low fat and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains less SodiumSodium | -40% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +108.2% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +121.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more Vitamin B1Vitamin B1 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +147.5% |
| Contains more CarbsCarbs | +48% |
| Contains more ProteinProtein | +169.4% |
| Contains more WaterWater | +174.1% |
| Contains more OtherOther | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +822.1% |
| Contains less Sat. FatSaturated fat | -62% |
~equal in
Polyunsaturated fat
~0.855g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.285mg | 0.71mg | 35% |
| Vitamin A | 285µg | 0µg | 32% |
| Selenium | 12.9µg | 28.6µg | 29% |
| Manganese | 0.577mg | 25% | |
| Vitamin B6 | 0.38mg | 0.107mg | 21% |
| Starch | 44.23g | 18% | |
| Protein | 3.99g | 10.75g | 14% |
| Sodium | 361mg | 602mg | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Copper | 0.073mg | 0.152mg | 9% |
| Vitamin B2 | 0.549mg | 0.427mg | 9% |
| Carbs | 76.8g | 51.88g | 8% |
| Zinc | 0.28mg | 1.04mg | 7% |
| Monounsaturated fat | 3.338g | 0.362g | 7% |
| Vitamin B3 | 3.8mg | 4.817mg | 6% |
| Iron | 3.42mg | 3.91mg | 6% |
| Folate | 100µg | 123µg | 6% |
| Calories | 372kcal | 272kcal | 5% |
| Fats | 5.99g | 2.42g | 5% |
| Saturated fat | 1.393g | 0.529g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 44mg | 32mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Vitamin E | 0.53mg | 0.21mg | 2% |
| Phosphorus | 93mg | 105mg | 2% |
| Potassium | 66mg | 117mg | 2% |
| Calcium | 44mg | 52mg | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 75.3g | 49.68g | N/A |
| Sugar | 4.87g | 4.62g | N/A |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 8.4mg | 8mg | 0% |
| Polyunsaturated fat | 0.878g | 0.855g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
40%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.864g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.