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  6. Tart vs. Dough

Tart vs. Dough — In-Depth Nutrition Comparison

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How are Tart and Dough different?

  • Tart has more Vitamin A RAE, Vitamin B6, and Vitamin B2, however, Dough is richer in Vitamin B1, Selenium, Copper, Zinc, Vitamin B3, and Iron.
  • Dough covers your daily need of Vitamin B1 35% more than Tart.
  • Tart contains less Sodium.

Breakfast tart, low fat and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Tart vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
:
8
Dough
Dough
Contains more Magnesium +37.5%
Contains less Sodium -40%
Contains more Calcium +18.2%
Contains more Iron +14.3%
Contains more Phosphorus +12.9%
Contains more Potassium +77.3%
Contains more Zinc +271.4%
Contains more Copper +108.2%
Contains more Selenium +121.7%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Magnesium +37.5%
Contains less Sodium -40%
Contains more Calcium +18.2%
Contains more Iron +14.3%
Contains more Phosphorus +12.9%
Contains more Potassium +77.3%
Contains more Zinc +271.4%
Contains more Copper +108.2%
Contains more Selenium +121.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
5
Dough
Dough
Contains more Vitamin A +94900%
Contains more Vitamin E +152.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +255.1%
Contains more Vitamin B1 +149.1%
Contains more Vitamin B3 +26.8%
Contains more Folate +23%
Contains more Vitamin K +75%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +94900%
Contains more Vitamin E +152.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +255.1%
Contains more Vitamin B1 +149.1%
Contains more Vitamin B3 +26.8%
Contains more Folate +23%
Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Dough
Dough
Contains more Fats +147.5%
Contains more Carbs +48%
Contains more Protein +169.4%
Contains more Water +174.1%
Contains more Other +65.3%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +147.5%
Contains more Carbs +48%
Contains more Protein +169.4%
Contains more Water +174.1%
Contains more Other +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +822.1%
Contains less Saturated Fat -62%
Equal in Polyunsaturated fat - 0.855
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +822.1%
Contains less Saturated Fat -62%
Equal in Polyunsaturated fat - 0.855

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Dough Opinion
Net carbs 75.3g 49.68g Tart
Protein 3.99g 10.75g Dough
Fats 5.99g 2.42g Tart
Carbs 76.8g 51.88g Tart
Calories 372kcal 272kcal Tart
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.87g 4.62g Dough
Fiber 1.5g 2.2g Dough
Calcium 44mg 52mg Dough
Iron 3.42mg 3.91mg Dough
Magnesium 44mg 32mg Tart
Phosphorus 93mg 105mg Dough
Potassium 66mg 117mg Dough
Sodium 361mg 602mg Tart
Zinc 0.28mg 1.04mg Dough
Copper 0.073mg 0.152mg Dough
Manganese 0.577mg Dough
Selenium 12.9µg 28.6µg Dough
Vitamin A 950IU 1IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.21mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.71mg Dough
Vitamin B2 0.549mg 0.427mg Tart
Vitamin B3 3.8mg 4.817mg Dough
Vitamin B5 0.455mg Dough
Vitamin B6 0.38mg 0.107mg Tart
Folate 100µg 123µg Dough
Vitamin K 0.4µg 0.7µg Dough
Trans Fat 0.005g Tart
Saturated Fat 1.393g 0.529g Dough
Monounsaturated Fat 3.338g 0.362g Tart
Polyunsaturated fat 0.878g 0.855g Tart
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
43%
Dough
Minerals Daily Need Coverage Score
37%
Tart
63%
Dough

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.864g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.