Tart vs. Durian — In-Depth Nutrition Comparison
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Differences between tart and durian
- Tart has more iron, vitamin B2, vitamin A, vitamin B3, and folate, while durian has more vitamin C, copper, potassium, and fiber.
- Tart's daily need coverage for iron is 37% higher.
- Durian contains 181 times less sodium than tart. Tart contains 361mg of sodium, while durian contains 2mg.
The food types used in this comparison are Breakfast tart, low fat and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +695.3% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +560.6% |
| Contains more CopperCopper | +183.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +183.5% |
| Contains more WaterWater | +439.8% |
~equal in
Other
~1.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.42mg | 0.43mg | 37% |
| Vitamin A | 285µg | 2µg | 31% |
| Vitamin B2 | 0.549mg | 0.2mg | 27% |
| Selenium | 12.9µg | 23% | |
| Vitamin C | 3.8mg | 19.7mg | 18% |
| Vitamin B3 | 3.8mg | 1.074mg | 17% |
| Carbs | 76.8g | 27.09g | 17% |
| Sodium | 361mg | 2mg | 16% |
| Folate | 100µg | 36µg | 16% |
| Copper | 0.073mg | 0.207mg | 15% |
| Manganese | 0.325mg | 14% | |
| Calories | 372kcal | 147kcal | 11% |
| Potassium | 66mg | 436mg | 11% |
| Fiber | 1.5g | 3.8g | 9% |
| Phosphorus | 93mg | 39mg | 8% |
| Monounsaturated fat | 3.338g | 8% | |
| Vitamin B1 | 0.285mg | 0.374mg | 7% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B6 | 0.38mg | 0.316mg | 5% |
| Protein | 3.99g | 1.47g | 5% |
| Calcium | 44mg | 6mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Magnesium | 44mg | 30mg | 3% |
| Choline | 8.4mg | 2% | |
| Fats | 5.99g | 5.33g | 1% |
| Net carbs | 75.3g | 23.29g | N/A |
| Sugar | 4.87g | N/A | |
| Zinc | 0.28mg | 0.28mg | 0% |
| Vitamin K | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
26%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 4)
Which food is cheaper?
Tart is cheaper (difference - $1)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 1.393g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)