Tart vs. Durian — In-Depth Nutrition Comparison
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Differences between tart and durian
- Tart has more iron, vitamin B2, vitamin A, vitamin B3, and folate, while durian has more vitamin C, copper, potassium, and fiber.
- Tart's daily need coverage for iron is 37% higher.
- Durian contains 181 times less sodium than tart. Tart contains 361mg of sodium, while durian contains 2mg.
The food types used in this comparison are Breakfast tart, low fat and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +695.3% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +560.6% |
| Contains more CopperCopper | +183.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.43mg | 37% |
| Vitamin A | 285µg | 2µg | 31% |
| Vitamin B2 | 0.549mg | 0.2mg | 27% |
| Selenium | 12.9µg | 23% | |
| Vitamin C | 3.8mg | 19.7mg | 18% |
| Vitamin B3 | 3.8mg | 1.074mg | 17% |
| Carbs | 76.8g | 27.09g | 17% |
| Sodium | 361mg | 2mg | 16% |
| Folate | 100µg | 36µg | 16% |
| Copper | 0.073mg | 0.207mg | 15% |
| Manganese | 0.325mg | 14% | |
| Calories | 372kcal | 147kcal | 11% |
| Potassium | 66mg | 436mg | 11% |
| Fiber | 1.5g | 3.8g | 9% |
| Phosphorus | 93mg | 39mg | 8% |
| Monounsaturated fat | 3.338g | 8% | |
| Vitamin B1 | 0.285mg | 0.374mg | 7% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B6 | 0.38mg | 0.316mg | 5% |
| Protein | 3.99g | 1.47g | 5% |
| Calcium | 44mg | 6mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Magnesium | 44mg | 30mg | 3% |
| Choline | 8.4mg | 2% | |
| Fats | 5.99g | 5.33g | 1% |
| Net carbs | 75.3g | 23.29g | N/A |
| Sugar | 4.87g | N/A | |
| Zinc | 0.28mg | 0.28mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +183.5% |
| Contains more WaterWater | +439.8% |
~equal in
Other
~1.12g
