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Tart vs. Durian — In-Depth Nutrition Comparison

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Differences between tart and durian

  • Tart has more iron, vitamin B2, vitamin A, vitamin B3, and folate, while durian has more vitamin C, copper, potassium, and fiber.
  • Tart's daily need coverage for iron is 37% higher.
  • Durian contains 181 times less sodium than tart. Tart contains 361mg of sodium, while durian contains 2mg.

The food types used in this comparison are Breakfast tart, low fat and Durian, raw or frozen.

Infographic

Tart vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +633.3%
Contains more IronIron +695.3%
Contains more PhosphorusPhosphorus +138.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +560.6%
Contains more CopperCopper +183.6%
Contains less SodiumSodium -99.4%
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +14150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B3Vitamin B3 +253.8%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +418.4%
Contains more Vitamin B1Vitamin B1 +31.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +171.4%
Contains more FatsFats +12.4%
Contains more CarbsCarbs +183.5%
Contains more WaterWater +439.8%
~equal in Other ~1.12g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Durian
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Durian DV% diff.
Iron 3.42mg 0.43mg 37%
Vitamin A 285µg 2µg 31%
Vitamin B2 0.549mg 0.2mg 27%
Selenium 12.9µg 23%
Vitamin C 3.8mg 19.7mg 18%
Vitamin B3 3.8mg 1.074mg 17%
Carbs 76.8g 27.09g 17%
Sodium 361mg 2mg 16%
Folate 100µg 36µg 16%
Copper 0.073mg 0.207mg 15%
Manganese 0.325mg 14%
Calories 372kcal 147kcal 11%
Potassium 66mg 436mg 11%
Fiber 1.5g 3.8g 9%
Phosphorus 93mg 39mg 8%
Monounsaturated fat 3.338g 8%
Vitamin B1 0.285mg 0.374mg 7%
Saturated fat 1.393g 6%
Polyunsaturated fat 0.878g 6%
Vitamin B5 0.23mg 5%
Vitamin B6 0.38mg 0.316mg 5%
Protein 3.99g 1.47g 5%
Calcium 44mg 6mg 4%
Vitamin E 0.53mg 4%
Magnesium 44mg 30mg 3%
Choline 8.4mg 2%
Fats 5.99g 5.33g 1%
Net carbs 75.3g 23.29g N/A
Sugar 4.87g N/A
Zinc 0.28mg 0.28mg 0%
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
26%
Durian
Minerals Daily Need Coverage Score
37%
Tart
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 4)
Which food is cheaper?
Tart
Tart is cheaper (difference - $1)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.393g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.