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Tart vs. Edible mushroom — In-Depth Nutrition Comparison

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How are tart and edible mushroom different?

  • Tart is higher in iron, vitamin B6, folate, vitamin A, vitamin B1, vitamin B2, and magnesium; however, edible mushroom is richer in copper and potassium.
  • Daily need coverage for iron for tart is 37% higher.
  • Edible mushroom has less sodium.
  • Edible mushroom has a lower glycemic index (32) than tart (45).

Breakfast tart, low fat and Mushrooms, white, raw are the varieties used in this article.

Infographic

Tart vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +584%
Contains more SeleniumSelenium +38.7%
Contains more PotassiumPotassium +381.8%
Contains more CopperCopper +335.6%
Contains more ZincZinc +85.7%
Contains less SodiumSodium -98.6%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +81%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5200%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B6Vitamin B6 +265.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +488.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106%
~equal in Vitamin B3 ~3.607mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +29.1%
Contains more FatsFats +1661.8%
Contains more CarbsCarbs +2255.8%
Contains more OtherOther +37.2%
Contains more WaterWater +667.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +448.8%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Edible mushroom
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Edible mushroom DV% diff.
Iron 3.42mg 0.5mg 37%
Vitamin A 285µg 0µg 32%
Vitamin B5 1.497mg 30%
Copper 0.073mg 0.318mg 27%
Carbs 76.8g 3.26g 25%
Folate 100µg 17µg 21%
Vitamin B6 0.38mg 0.104mg 21%
Calories 372kcal 22kcal 18%
Vitamin B1 0.285mg 0.081mg 17%
Sodium 361mg 5mg 15%
Vitamin B2 0.549mg 0.402mg 11%
Fats 5.99g 0.34g 9%
Monounsaturated fat 3.338g 0g 8%
Magnesium 44mg 9mg 8%
Potassium 66mg 318mg 7%
Selenium 12.9µg 9.3µg 7%
Saturated fat 1.393g 0.05g 6%
Polyunsaturated fat 0.878g 0.16g 5%
Calcium 44mg 3mg 4%
Vitamin E 0.53mg 0.01mg 3%
Choline 8.4mg 17.3mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 3.8mg 2.1mg 2%
Protein 3.99g 3.09g 2%
Fiber 1.5g 1g 2%
Manganese 0.047mg 2%
Zinc 0.28mg 0.52mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 3.8mg 3.607mg 1%
Vitamin D 0IU 7IU 1%
Phosphorus 93mg 86mg 1%
Net carbs 75.3g 2.26g N/A
Sugar 4.87g 1.98g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
26%
Edible mushroom
Minerals Daily Need Coverage Score
37%
Tart
27%
Edible mushroom

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $1)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 1.343g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.